A perfect moment does not require learning – only inclusion

Photo © Alexius Jorgensen.

Alexius´ Enlightened Non-Teachings about including both sides of a contrast, so that they cancel out each other* and leave you with nothing but a perfect moment is not meant to be a new religion or philosophy with special steps to learn and strictly to follow.

In the previous articles where there have been examples of contrasts like love and hate or good and bad, it is quite easy to figure out the opposite opponents of a contrast. But you do not need to be conscious about the opposite side of a certain thought or feeling in order to include both sides of the contrast.

It only make sense to talk about night, because we also are aware of its contrast day. And we would not know about light if not for darkness. So it makes no difference, if you are aware of both sides of a contrast or not, as long as you just include one side of it exactly as you perceive it.

You cannot experience just one thing. If you did you would not know what it is that you experience. You need the contrast of love, which is hate, to know you are in love. In other words, when including love as it is, hate is automatically included* – even though it often may be on an unconscious level.

Photo © Alexius Jorgensen.

The inclusion of everything perceived in a moment is not complicated. If the Chinese wallpaper in this image is not part of the perception of the moment for the person eating in a Chinese restaurant, there is no need for him to include it.

Maybe he did not even noticed the food in the moment of this photo, but had a childhood memory popping up when being photographed. If so, including everything as it is perceived in the moment for him is to include the memory of his childhood and whatever thoughts or feeling arises from that.

This is what makes the moment perfect for him. Not Alexius shooting the photo, the Chinese food or the beautiful people passing by, because that is not his perception of the moment. His perception of the moment is of the past, and when that is included the moment is perfect now.

There are no rules but inclusion
It is inclusiveness that makes a moment perfect. If there is something you forget to include, you include forgetfulness, which automatically will include mindfulness as well, whether you are aware of this contrast or not.

A perfect moment can be compared to a zone where there is no concern and therefore no need to correct, transcend or transform anything.

The idea of living in the now is as most so-called spiritual ideas based on exclusion so that the belief in separation can be enhanced – in this case, it is the past and future that is excluded in order to find a separated point in between those called now. A perfect moment, however, is no based on separation, as it includes any memory of the past as well as expectations for the future.

Photo © Alexius Jorgensen.

It can last a split second, but it may also seem as if you forever are in a state of daydreaming about nothing, or a short outburst of crying about the past, or a vision of a sensual kiss in the future. It lasts as long as you have no concern for a world where there seems to be more than one.

But measured in the linear time it cannot last more than 20 minutes, 45 minutes at the most, as a world where there seems to be more than one constantly needs to be witnessed. If not, you will not experience it anymore. Neither anything else, as what you believed to be is no more. Not is the sense, that it has been replaced by something else, because it was never there, although the belief that it was, hid the formlessness of oneness.

To include everything does not mean you must stop to exclude. That would not be to include everything. You do not need to stop anything to undo the belief in separation. You simple include everything – also excluding.

No need to worry about getting it right. All that is needed for a moment to be perfect is to not be exclusive but inclusive – and you are automatically inclusive when not exclusive.

Photo © Alexius Jorgensen.

If this seems to be unsettling, include it, and you will see, that by including all parts of your experience of a world where everything seems to be different, their apparent difference makes no difference, and so the belief in separation, which is what makes you feel uncomfortable, is slowly being undone while you at the same time are enjoying this belief.

To include everything has nothing to do with the so-called union of soul, mind and body.** To believe in such concepts is just as illusionary, as to believe in any other concept based on the idea that it is possible to be or have more than that which is one. As it takes more than one to include something, this is of course also an illusion. Yet the illusion of inclusion is a way to use the belief that it is possible to be and have more than that which is one yo undo that belief.

It may be easier to include somebody than the feelings they represent
If a feeling from the past
seems a little diffuse, it is often easier to include it by simply including those you blame for it in the present, or by including your body as it feels in this moment, as most unwanted thoughts and feelings are stored there, for example in the stomach until the pressure gets too high on the body, so you try to alleviate it by projecting it onto others – often those closest to you.

In other words, your body and those closest to you may be the biggest symbols of exclusion, so by including those symbols, you are way off on your way to undo the belief in separation. In the case of Alexius, his cats most certainly represent excluded sides of him, that seems a bit diffuse to him and therefore hard to include. Yet, it is easy to include his cats.

Photo © Alexius Jorgensen.

To include them is not the same as to love them, as you cannot love something unless it is perceived to be separated from you. From this follows, to love somebody is to exclude somebody. Yet this exclusion – just like any other, can be undone by including it.

If there is somebody you dislike, you do not need to change that, because when this is not justified, but simply included as it is, to like or dislike makes no difference.

It is all about inclusion
As already state Alexius´ Enlightened Non-Teachings are not a new philosophy or religion with a new vocabulary and rules, that you must learn and strictly follow, so if you, for example, do not want to include your cats, feel free to exclude them. It does not matter, as long as you include your unwillingness to do this. In other words, exclusion is also fine – just remember to include it that you are exclusive … and should you forget that, well, include your forgetfulness.

Maybe inclusion does not seem to work for you. It feels frustrating and as if something still is missing. If so, you just include that.

Life is not exclusive but inclusive, so to not exclude is to uncover life. When exclusion is included, you do not exclude.

If you think inclusion is just another ego trip, you are right. Yet being right is also just another ego trip, as it is founded on exclusion. But if you include the ego trip, the ego cannot survive, as there is no separation without exclusion, and the ego basically is the idea, that it is possible to be separated from that which is one by excluding fragments of it.

*) In hack #3.5 Inclusiveness is pure bliss you can read more about how the inclusion of one side in a contrast cancels out the whole contrast.

**) See the articles about the unfortunate belief in a body-mind connection in the hack No body-mind connection.

NOTE: This article is part of hack #3.2 Inclusiveness is a perfect moment.


  1. […] **) As the appearance in a world defined by time and space requires constant confirmation of separation, a perfect moment where the apparent differences in such a world do not appear to make a difference, cannot last too long. If more than half an hour the biological system of being someone in a specific body breaks down. See the article A perfect moment does not require learning – only inclusion. […]

  2. […] **) As the appearance in a world defined by time and space requires constant confirmation of separation, a perfect moment where the apparent differences in such a world do not appear to make a difference, cannot last too long. If more than half an hour the biological system of being someone in a specific body breaks down. See the article A perfect moment does not require learning – only inclusion. […]