PMT BM The absence of noise and silence is a state of not-knowing

When the contrast of noise and silence has been cancelled out by completely including one side of the contrast, the apparent difference in a world of duality between noise and silence is not perceived to make a difference, because you are in a state of not-knowing. Photo © Alexius Jorgensen.

If your lower back is sway-backed, the body makes a contrast in the upper back, so whether you fully include the pain of the lower or upper back is the same, because the inclusion of one side of a contrast cancels out both of them (see the below note). In other words, the apparent difference between the opposing sides of this contrast does not appear to make a difference anymore.

As the inclusion of one contrast momentarily rubs off on other contrasts, they are cancelled out as well, and as what you appear to be is defined by contrasts, there is nothing to define you as someone definitive. Ergo you are in a state of not-knowing. This does not necessarily mean that there is no more pain, but that there is nobody suffering from it. That is if the pain was not a symptom of a mental problem.

The body rebels against the unhealthy idea of a body-mind connection inflicted upon it by getting sick.

If you have forced the unfortunate belief of a body-mind connection onto the body, the mind sees its chance to get rid of its problems by dumping them in the body, so if you, for example, heal symptoms caused by the mind in the back, it will right away bury its problems somewhere else in the body. You can, therefore, keep on healing symptoms in the body until you approach the problem where it is, namely in the mind.

If you want to fit into society, you must restrain yourself from exploring your sexual energy in nature. Photo © Alexius Jorgensen.

A mental problem can for example be that you try to restrict your sexual energy in accordance with specific concepts of society or yoga doctrines like tantra, but sooner or later your mental control of sexuality will settle in the body in the shape of muscle pain. See also the article Holding back to not ejaculate is just another physical manifestation – but without the thrill of it.
But it is not easy to spot a problem in the mind, as it is probably hidden behind the noise of arguing about this and that. No worries. It is not necessary to pick out the problem. You just hack through the noise of the mind by completely including it, which is done by being nothing but noise – or at least be willing to (see the last paragraph in the below note about willingness). As this means there is nothing to contrast it, the existence of noise is no more, neither of its contrast silence.

This you do not know, however, because the cancellation of the opposing elements of one contrast in the mind momentarily rubs off on the others, so the mind is empty and therefore not able to define you as someone definitive. In other words, you are in a state of not-knowing and its bliss of nothing.

In a perfect moment, everything is alright as it is, regardless of where you are, because you are not there as someone definitive. Since this is a state of not-knowing, you cannot know how long time it will last.* So it is not before it is over, that you know a perfect moment lasts until you start perceiving the differences of the world to make a difference – and that everything is only alright as it is when you do not believe to be someone definitive. Photo © Alexius Jorgensen.

In a perfect moment, everything is alright as it is, because you have included the bad feelings by being nothing but bad, which means there is nothing good to contrast them, and without that the contrast of good and bad is no more. In other words, nothing is bad, neither good. Everything is as it is.

That is the way it goes with any other feeling you include. Being, for example, nothing but sad, there is nothing to contrast it, and so neither sadness or its contrast happiness appears to exist. As this nothingness momentarily rubs off on the other contrasts making up your personality, there is nobody left to judge the apparent differences of the world to make a difference.* That is why everything is alright as it is in a perfect moment.

Yet is not before a perfect moment is over* that there is someone to know everything is alright as it is when you do not believe to be someone definitive.

When you exclude evil feelings or thoughts, you believe you are not evil but good.

But you do not want everything to be alright as it is when you believe to be someone definitive, as this belief is based on not being what others appear to be. So to appear as if you are good, you must make others bad, which you do by constantly blaming them for not being good enough.

You cannot enjoy a beautiful view like this if you do not have an experience of something ugly to contrast it. That is the way of duality. But if you fully include one side of this contrast both of them will be cancelled out inside of you, so that there is not a basis for perceiving the difference of beauty and ugliness in a world outside of you to make a difference.* Photo © Alexius Jorgensen.

The more beautiful you install yourself in the world, the more ugliness you will be exposed to because that is how it is when you believe to be in a world of duality since it can only be experienced through contrast.

Contrasts, however, can also be used to undo this belief, as the inclusion of one of its opposite sides cancels out both of them*, so that there is nothing inside of you, that can be used to categorise the different appearances of a world appearing to be outside of you as neither beautiful nor ugly.

*) See more about this in the previous articles Inclusiveness is completeness – and that is pure joy and If included, irritation undoes the belief in duality.

All it takes to be in a state of not-knowing is willingness. Photo © Alexius Jorgensen.

NOTE: The above is an appendix to the article Inclusiveness is completeness – and that is pure joy, where you can read in more detail about how the inclusion of one side of a contrast cancels out both sides.

The article How to not be fearful but blissful by not being exclusive but inclusive and Willingness to not exclude but include undoes the belief in a world where there seems to be more than one is about how willingness to be inclusive is enough to enter a perfect moment. And the article You can never lose life is about how being exclusive can be perceived as a confirmation of life, since there would be nothing to exclude if not for that so the very thing that is meant to define you as someone definitive can be used to undo that belief. These articles are all part of hack #3.2 Inclusiveness is completeness.