Notes on perceptions

When no experiences are judged as something, there is nothing to be excited about. Hence there is no expectation of something to prevent the bliss of nothing. Photo © Alexius Jorgensen.

In most cases, you do not have to read Alexius´ Enlightened Non-Teachings in a particular order. But in the case of this article, you may benefit from having read hack #4.1 The basic self versus the special one.


When you perceive your reaction to any experience as ´it is what it is,´ you are in sync with the brain’s script. But if you start to analyse your response and conclude, ´I know what it is,´ you are out of sync with the script because you do not know what it is. Read about the brain’s script in hack #4.1 The basic self versus the special one.


There is no meaning to be found in your experiences, nor are they yours. This is an illusion created by the brain, which generates all experiences to make the self it has fabricated believe that it sees, hears, feels and tastes something outside of itself. It is easy to deceive the self into believing it experiences something outside of itself because if not, there is nothing to confirm its existence.

The experiences you believe in having will continue as scripted by the brain, regardless of how you perceive them. But since the brain injects you with shots of happiness for supporting it with a perception aligned with its script, it is in your own best interest to be in sync with the brain as long as you partake in its game of being somebody.

If you do not mind being nobody, you perceive the experiences it produces as ´dunno what it is.´ Hence you enter into a state of not-knowing and its bliss of nothing. This does not mean that the brain’s script changes but that you are indifferent to it because there is no need to be confirmed as somebody.


The more you perceive an experience as ´it is what it is,´ the more carefree you feel. Perhaps so much that your perception automatically changes to ´dunno what it is,´ which may bring about glimpses of the enlightenment of that which is one. Read here how to see, hear, feel or taste glimpses of enlightenment.


Since non-duality is formless and therefore without beginning and end, it is everything. However, this does not mean it includes the experience of duality. On the contrary, formlessness cannot be experienced, so everything experienced is an illusion. Photo © Alexius Jorgensen.

You do not have to use the exact same words for the perceptions mentioned in HACK #4 When you begin to live by duality, it is going to end to participate in the game of duality, deny it, take a break, or totally forget it. Instead of saying ´it is what it is,´ you could say ´shit happens,´ or ´so what.´. As long as the essence is alike, they work the same. That being said, the perception ´I know what it is´ only works in the sense that it makes you feel special. You are still what and where the brain wants you to be, which you do not try to change when you go with the perception, ´it is what it is

Choosing the perception ´dunno what it is,´ you leave the brain´s script behind. Not in a sense that you are not what and where the brain has planned, but you do not perceive your experience of it as something since you are in the bliss of nothing.

Read more about the perceptions it is what it is, I know what it is and dunno what it is in hack #4.2 The brain´s script and how to perceive it to feel happy.

To uphold the perception ´I know what it is,´ you got to suppress your actual response to an experience. The two other perceptions do not involve denial. On the contrary, your response to something cannot be perceived as ´it is what it is´ or ´dunno what it is´ if you deny it. The perception ´I know what it is´ never works as intended because you are not all-seeing and knowing.

And the two other perceptions do not work if your intention is to get something over and done with. However, this can be solved by perceiving the response to your plan as ´it is what it is.´ That flushes out any idea of achieving something specific. If your response is perceived as ´dunno what it is,´ there is not something to accomplish because you are in the bliss of nothing.


Feeling wrong is our own decision because our emotions are shaped by how we perceive our reaction to an experience. But if you decide not to perceive your reaction as specific, the brain automatically takes over and perceives it as ´it is what it is.´ And since the brain operates in pairs, your reaction is twofold. Therefore, as sadness is paired with happiness, you are never sad but happy/sad. This polarity, like any other, makes you feel complete.


Do not hide your reaction to something by making a story in which you are unimpressed or detached. Instead, feel your response, so you can decide what it means and perceive that as ´it is what is.´ This expands the interpretation of your reaction, so it is not limited to you being angry, for example, but complemented with being calm. Since twofoldness makes you feel fulfilled, you have no urge to uphold a single-minded image of yourself. Thus, sooner or later, you forget what and where you are, which is the invitation the enlightenment of that which is one has been waiting for. Read more about that in hack #6-7.1 From the inward-facing senses through a black hole into that which is one. Photo © Alexius Jorgensen.

If you believe you suffer because of something, you are mistaken. You suffer because you have perceived your reaction to something, so it makes you feel bad. This is immediately corrected when you perceive feeling bad as ´it is what it is


When your reaction to something is sadness, and it is perceived as ´it is what it is,´ you also get gladness. First of all, because everything comes in pairs in a world of duality, but also because if something has not made you happy at some point, it cannot make you sad. For example, when your cat dies, your sadness is related to the many years of gladness you had when it was alive.

Should you, instead, make the perception ´I know what it is,´ when your cat dies and what you believe to know is that this makes you sad, you must exclude gladness to prove you are only sad. But without gladness, sadness cannot be defined. Therefore, what you believe in knowing that you feel is a thought up idea of sadness. Thus you do not feel sad but fake.


If noisy music from the neighbour makes you feel troubled, it is not because of the music but your specific perception of your reaction to it. Instead, if your response is perceived as ´it is what it is,´ it turns out to be twofold. Hence you feel disturbed as well as stimulated. This interchange of opposites is the duality flow. Read more about that in the following articles.


The stories you make in which you appear to know everything sooner or later clash with the actual experiences of the world where you seem to be. Photo © Alexius Jorgensen.

Just like the twofoldness of breathing in and out makes you feel alive, you feel fulfilled when psychological pairs of duality, such as love and hate, dynamically interact with each other. However, this interaction takes away the sense of control. Thus most separate hate from love by projecting a romanticised version of love on somebody and hatred on somebody else or a vulnerable part of their own body. Insisting on this division, they miss the joy of togetherness because it does not come from a singular but dualistic feeling.

They get the joy of closeness when what they have decided to be the meaning of hatred is perceived as ´it is what it is,´ because that undo the separation of love and hate. For example, if they have classified hate as weakness, this perception reveals it is paired with strength. Since this polarity, like any other, brings about the relaxation of duality, they may not notice this change. But, for sure, they observe there is no need to hold onto a pretty image of love outside of themselves by hiding hatred in your body.

This sets others free from your romanticised projections of love. And your body stops defending itself against your hateful attitude towards it. Thus the body parts you kept tight to hide feelings of hatred there are healed by the dynamic interaction of love and hate. 

If those parts are in pain from physical illness as well, they must be attended to materially. Perhaps with the help of a health care professional. However, when the body is not occupied by fending off your psychological issues, it is often capable of being restored by the biological system governed by the brain. That is why physical illness starts with withdrawing the non-physical matters you have projecting onto it. Read more about psychosomatic disorders in hack #4.3 The toxic mix of physical and non-physical issues.


Everything in Alexius´ Enlightened Non-Teachings is fictitious. There is no similarity to reality because that is non-dual, and it takes more than one to read Alexius´ Enlightened Non-Teachings. However, since they do not claim to be real, you are exposed as unreal when reading them. Hence, the more you do that, the less there is someone to judge these words to differs from the reader, wherefore there is no duality to hide reality is non-dual.


If you feel sad and do not experience the gladness inside it, you have chosen to perceive your reaction to something as ´I know what it is instead of ´it is what it is.´ Photo © Alexius Jorgensen.

When you perceive a singular opinion of yours as ´it is what it is,´ it reveals itself to be twofold. And since you appear to be in a world of duality, and everything in such a world operates in pairs, you feel complete. If this is perceived to be good enough, every moment is the perfect moment. Nothing is wrong or missing. Read more about that in hack #3.1 Every moment is the perfect moment.

From this follows that if you do not feel complete, you have been messing with the pairs of duality by perceiving their parts as definitive. Since that is your own choice, you can undo it and feel complete. Read more about choosing in hack #2.2 Choosing or not. Having done that a few times, you have established every moment is the perfect moment regardless of what and where you appear to be. In other words, if your car breaks down in the middle of nowhere, you do not wait for a better moment. This one is perfect as it is.

Since that means you never wait for something better, the continuation of duality, eventually, comes to an end. Thus duality does not appear to be hiding, there never was or will be anything but non-duality since it is formless and therefore endless.


A feeling can only be known when explained. And since that makes it mental, you are benumbed when your perception is ´I know what it isTo make up for that, you enhance this perception with stories of a better future.


To perceive anything as ´I know what it is,´ is as crazy as thinking you know where you are in a dream. You are nowhere but in your bed.


The special self always makes an explanation that seems to confirm the perception ´I know what it is.´ This enhances its conditioned way of viewing the world and the fear of being wrong. But if you do not try to explain anything, you never need to correct or deny something to maintain you are right. ´It is what it is,´ so you have nothing to worry about.


If you do not identify yourself as definitive but relative to the present moment, there is no need to make specific opinions to confirm you are someone definitive. Thus every moment is the perfect moment. Photo © Alexius Jorgensen.

Since your internal comments about the world in most cases are singular and thus cut off from their complementary part, you appear to judge yourself and others as incomplete. Hence you get the urge to improve something to feel complete.

Yet it is nobody but yourself who has made the single-minded comments that seem to establish what you and others can do. Fortunately, these rules do not need to be identified to set yourself and others free from your confinement. Instead, you simply perceive your present opinion about something, for example what you read, as ´it is what it is.´ That reveals your comment is not singular but twofold, which, ln a world of duality, is completeness.


In a video game, everything is predetermined. No matter what you choose to do, the subsequent events have already been arranged, likewise, in a world of duality. You can choose between different stories going on inside your head. Regardless of which one you settle for, the next step is decided in advance by the brain. It cannot be changed. You can, however, choose how to perceive your reaction to that step.

When you choose to perceive your response as ´it is what it is,´ it is experienced to be two-fold, and since you are in a world of duality, the result is satisfaction. But if you perceive your reaction as ´I know what it is,´ it seems singular and, therefore, incompatible with duality. Hence you do not feel satisfied but frustrated by duality. Unfortunately, most think the solution is to get rid of duality. Yet, it is the other way around.

Playing the game of duality, you confirm non-duality because it is formless and therefore endless, so it must be the reason for the experience of duality. And also, the reason, duality is not real. Read more about that in HACK #4 When you begin to live by duality, it is going to end.


Not storing thoughts and feelings in the body or projecting them onto the world, they are experienced to be in you and yet nowhere in particular. Therefore, as you do not seem to be defined by them, you are not stuck as someone definitive in a world of duality. This does not mean you need to bring back all the thoughts and feelings you have disassociated yourself from. The willingness to do so is sufficient. This is set forth by perceiving your reaction to any present thought or feeling as ´it is what it is


Every moment is the perfect moment when your perception includes every thought and feeling, whether they seem to be about the past, the future or whatnot. Photo © Alexius Jorgensen.

HACK #4 When you begin to live by duality, it is going to end uses the perceptions ´I know what it is´ vs ´it is what it is´ vs ´dunno what it is.´ HACK #3 Not being exclusive but inclusive is freedom from being someone definitive uses the perception ´it is included.´ It is similar to ´it is what it is´ in the sense that it is based on the experience of duality. But since all parts of the present moment are perceived as ´it is included,´ their apparent differences do not seem to make a difference. Thus every moment is the perfect moment.

Since ´dunno what it is´ ignores duality, it leads to a state of not-knowing. But ignoring duality, you do not last as someone in a world of duality for more than 20 minutes, 45 at most. So if you want to go on as if you are someone, better go with the duality flow, which is revealed by the perception ´it is what it is.´

A perfect moment, brought about by the perception ´it is included,´ is, like ´it is what it is,´ based on the acknowledgement of duality. Hence, contrary to a state of not-knowing, it lasts as long as it takes. In other words, a perfect moment is not measured by time but by inclusiveness. This makes you feel relieved. On the other hand, you feel vitalised by the twofoldness in the duality flow. See In the duality flow, you do not feel something specific. After all, it is the duality flow.

However, if you read hack #3.1 Every moment is the perfect moment, there is nothing about the perception ´it is included.´ Alexius did not use this approach to a perfect moment when he originally wrote about it. But he will most likely update the hack by the end of 2021.

NOTE: This article is part of hack #4.4 The duality flow goes to non-duality.

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