You undo the belief in duality by enjoying it [DRAFT]

Alexius´ Enlightened Non-Teachings cannot take something away from you, nor can they give you anything because just like what you believe to be, or to become, is nothing but a fantasy, so are they. But since Alexius´ Enlightened Non-Teachings do not try to hide that, the belief in being someone is exposed as a fantasy, the more you read them. This results in nothing, but, eventually, there does not appear to be something to hide there never was or will be more than that which is one since it is formless and therefore endless. Photo © Alexius Jorgensen.

If you do not acknowledge that there is negativity in you but project it onto others, you cannot experience genuine positivity in yourself because it is your negativity that defines it. The same applies if you remove negative thoughts and feelings from your awareness by projecting them onto vulnerable parts of your body. To make long short, when you do not acknowledge negativity in yourself, the experience of being positive is humbug. See also Positive thinking is bullshit.

The way to bring back your negativity so it can formulate true positivity in you is to acknowledge it as yours no matter where you experience it to come from because you cannot see and feel something you do not have. Just like the suns colouration of your skin is established by the amount of pigmentation you have in it.

You acknowledge negativity as yours like you ratify, there is water in a well, namely by looking at it from above. In other words, you affirm negative thoughts and feelings to be in yourself by looking at them superficially because going deep, you could get lost. Besides, a sense of negativity is enough to define positivity and kick off the interplay of this polarity that makes you feel amused and complete.

This was the short version. The longer one is that when you begin to bring back negativity into your awareness as something that is in you, the interplay of negativity and positivity may not get your attention right away. Instead, you probably feel you are falling into hell because unwanted emotions keep coming out of the dark. Read more about that here. This may start off slowly with a familiar sense of depression that you a long time ago hid from your awareness by combining it with the sensitivity of a vulnerable section of the body.

But since depression often is a rage that has been depressed, it is only a matter of time before it flares out in brutal sensations of hellfire. Maybe it feels like acid-like splashes come from the fragile part of the body, you initially imagined to fuse with your anger, or like you are being tortured by a ruthless and persistent pain.

Any experience perceived as positive is bound to seem negative someday because everything, in a world of duality, comes in pairs of opposites. Accepting this interplay of opposites, you know positivity is based on negativity and vice versa. Thus negative thinking is a confirmation of positivity. Photo © Alexius Jorgensen.

Not escaping but acknowledging the feeling of falling into hell, you can perceive it as ´it is what it is.´ Since that cancels out the meaning it seemed to have, it is no longer limited to be an experience of hell. Its counterpart, heaven, is revealed as well. Amazed by that, you realise, in a world of duality, there is no heaven without hell. Just like there is no breathing in without breathing out. You cannot have one without the other. It is an enduring connection, like two sides of the same coin.

Going back and forth between the displeasure of hell and the pleasure of heaven is not about balancing heaven and hell but having fun continuously going up down, like sitting on a seesaw or playing yoyo, for example. Consistently feeling entertained by this interplay of polarity, nothing seems to be missing. Hence the need to be and have more than that which is one, eventually, goes away. Along the way, however, you might need to fix the physical issues in which you once attempted to bury your hellish feelings.

When you no longer use the body as a means to hide unpleasant feelings from your awareness, the body does not feel attacked by you. Thus it relaxes and become available for healing. Not by your ideas, though, because it does not want to be integrated with spirituality, or pumped up to appear more physical, so you can promote yourself as spectacular. Attempts like that, the body deals with as attacks on its substantial existence.

The brain, fortunately, has the blueprint of the body hooked up with the biological system, so it can use it to restore the body in a way that makes it feel safe. Your assistance may be needed for extra vitamins or a call to a health care professional, for example.

Here you can read more about your obstruction of the natural relationship between the brain and the body and how you can support it.

In non-duality, there is no paradise, neither anything else because that requires more than one. Since this also applies to have a shape, non-duality is formless and therefore endless. Consequently, it is everything. Photo © Alexius Jorgensen.

Should the descent into hell seems too horrifying, you can, instead, take a break from duality. That is not done by pacifying yourself via meditation, music and whatnot, but by stepping into the full uncontrolled speed of thoughts and emotions. The chaotic energy ignites a take-off to the empty breath, which brings you into a state of not-knowing, so although you seem to be in a world of duality, you are not of it (read more about that in hack #5.2 Uncontrolled speed leads to a state of not-knowing).

In regard to the descent into hell, you may find the book Descent to the Goddess interesting, even though it is not in line with the duality hacks and supposedly only for woman.

In a state of not-knowing, there is nobody with a consciousness of being somebody. Ergo there is nothing to fend off the glimpses of the enlightenment of that which is one (read more about that here). But you should not remain in this state for longer intervals of time if you do not want to permanently undo the experience of being someone (see the previous article).

No worries. You do not need much time in a state of not-knowing to have your slate wiped clean (see this article), so you return to the conscious experience of being someone with the perception ´it is what it is.´ Read more about that here. Perceiving experiences in this way, the apparent difference between heaven and hell, for example, is not seen to make a difference. Thus the interplay of this polarity, as well as any other, is not scaring but thrilling.

This is not to say that non-duality is a fusion of heaven and hell or the union of all contrasts. Non-duality is not something, nor nothing, as it takes more than one to be anything. But since it also requires more than one to experience anything, every experience is nothing, whereas non-duality is everything because it is formless and therefore endless.

If you wonder how to differentiate physical and psychological feelings, you can count on the former being annoying, the latter overwhelming and the perceived combination of them worrying. Photo © Alexius Jorgensen.

Non-duality, however, is not the issue of this article. Its topic is how to engage in a world of duality because, just like you cannot leave a game you do not play, you cannot undo the belief in duality unless you live it as it is. So we return to the ways of duality, where thoughts and feelings need to be dealt with in an abstract way and physical problems in a substantial way. These ways cannot be mixed, so if your negative thoughts and emotions are believed to come from worrying about a physical issue, you better uncouple the blend of abstractness and solidness.

Since the combination is a construction of thoughts which often is made by combining a past worry triggered by a present physical problem and manifested by thinking ´what if this and that happens,´ you undo it by not saying ´what if …´ but ´it is what it is

In hack #4.3 To be a basic self is to be good enough, you can read more about the unfortunate combination of psychological and physical feelings. And in hack #4.2 The basic self versus the special one, you can read about the perception ´it is what it is,´ and how it makes your personality relative. If you look for perfection, these hacks may not be for you because they are still under construction.

And since the combo, therefore, has no specific impact on you and there is no cause without an effect, the psychosomatic problem you constructed by imagining to combine a non-physical issue with a physical one is no more and never was. Read more about cause and effect here. Hence there is nothing for you to do than to assure the body, that it is not attacked and never was by non-physical issues because they have no physical strength. Thus it relaxes and does not fend off having its physical problem healed.

You could also say, you recognise that psychological and physical issues do not mix, so the combination of them is imagination. Just like a romantic relationship with a celebrity that you dream about does not get physical regardless of how much you fantasise about it. Nor does the comments or likes you get on Facebook improve your physical life because cyberspace and physical reality do not mix.

When you believe in having vertigo, the world is not spinning around you. It is solely going on inside of you. In some cases, this is caused by small crystals of calcium that have gotten loose in your inner ear. Anxiety is often added to this unpleasantness, but often it is the only cause of vertigo. Hence there is no way to heal it without dealing with the psychological problem that causes or enhances it. Photo © Alexius Jorgensen.

Believing you have vertigo is a glaring example of making up something that is impossible. The world is not spinning around you. The experience is caused by a psychological problem inside you, which seems so dangerous that you need to keep it at a distance by imagining a whirling sensation. But facing the emotional issue, it does not seem threatening. Hence there is no need to hide it behind the experience of being out of balance. Consequently, there is no vertigo to disturb you.

In other words, you do not heal vertigo by dealing with the body, but the feeling you conceal behind the experience you create of being in a body out of balance. If you are too shaky to recognise this feeling, you are probably so busy hiding it, that all you sense is confusion. No worries. Instead of facing what you suppress, you perceive your bewilderment as ´it is what it is.´

Doing that it is not defined anymore and thus not a distraction that can hide what you have withheld. This does not necessarily mean you understand what it is and why you suppressed it. Actually, it is best not to get into that because analysing prevents you from feeling it, which is all you need to perceive your experience as ´it is what it is.´ Since this perception rinses the suppressed feeling for meaning, it is not experienced to be dangerous anymore. Thus there is no need to make up fantasies of whirling sensations. Consequently, there is no vertigo.

In the article, Psycho-Physiological Dizziness Syndrome, the appoach to dealing with vertigo is similar to this article but much more detailed. It is not in line with the basis of Alexius´ Enlightened Non-Teachings though.

But there are cases where vertigo is partly or wholly a physical problem. If so you should, of course, do the physical exercises you can find on the internet, for example the Epley exercise, or make an appointment with a healthcare professional. If, however, the reason you attend to your problem is to get it over and done with, you will expect a specific result. Hence you do not feel fine regardless of the outcome like you do when merely perceiving the issue as ´it is what it is

And like you also do if this is how you perceive your reaction to the abrupt ending of this article.

 

 

 

negativity, pain,

pain and joy / wellness

Should this absence of definitive identity feel empty or off-putting, there probably are psychological and physical problems you still believe to be united as psychosomatic issues. Fortunately, they have no specific impact on you when perceived as ´it is what it is.´

Should this absence of definitive identity feel empty or off-putting, there probably are psychological and physical issues you still perceive as united. That misperception you can correct as described in the above. Or you can use a shortcut. If to perceive the way you experience something believed to be a psychosomatic issue as ´it is what it is,´ it has no specific impact on you.

If you fall out of it, you may have gotten lost in hell or are hanging onto heaven.

 

 

 

And since the interplay of hell and heaven, therefore, is set in motion, you feel fulfilled.

So contrary to the stress you get from escaping everything associated with hell, it is a relief facing the heaviness of it because that confirms the lightness of heaven. And since the interplay of hell and heaven, therefore, is set in motion, you feel fulfilled.

 

No matter how you have disconnected yourself from negativity, t

 

Just like the skin can only get the colour from the sun 

Just like the suns colouration of your skin is determined by the amount of melanin in it. Without melanin, the skin would be pale white with shades of pink caused by blood flow through the skin.

Colouration (pigmentation) is determined by the amount of melanin in the skin. Without melanin, the skin would be pale white with shades of pink caused by blood flow through the skin.

 

Just like the sun can only make your skin the colour that it is pigmented for

Your skin gets its colour from a pigment called melanin. Special cells in the skin make melanin.

Just like your skin gets the amount of colour from the sun that it is pigmented for.

 

The sun, for instance, can only make the skin brown to the extent it is pigmented for it.

can just make your skin as brown as how you are pigmented

You can only receive, what you already have. The sun, for instance, can only make your skin as brown as how you are pigmented

Like the sun can only share its ability to make your skin brown to the extent, that your body is pigmented in regard to receiving the sun.

The sun can only make the skin brown to the extent it is pigmented for it. In other words, what the sun gives you or shares with you, you already have. If not, the sun cannot share it with you.

just like the sun can only make your skin brown because you have pigments in you that way.

Comments

  1. I love the way you describe what is !
    I have no comments, but only longings for me and everybody to allow the simple light :)

Trackbacks

  1. […] also What is freedom!? – Enlightenment in this very moment! – A spiritual experience is not different from watching a football match – Life has […]

  2. […] find the truth or get enlightened. But you can never get enlightened with the help of a checklist. Enlightenment is a ´state´ of not knowing, so everything, that you put down on a checklist, will work against […]

  3. […] specifics or to label things, and not labeling things is a prerequisite for enlightenment. In enlightenment things happens faster than anyone can imagine, so fast that there´s no differences to see, it´s […]

  4. […] like to talk about the bliss and beauty of enlightenment. That´s fantasies of this world, and enlightenment is not of this world. It can´t be explained or shared, and being enlightened you don´t have such […]

  5. […] Enlightenment isn´t the goal ~ Enlightenment is not for everybody – it´s only for one ~ Enlightenment in this very moment ~ There´s no solution to something, that doesn´t […]

  6. […] also What is freedom!? – Enlightenment in this very moment! – A spiritual experience is not different from watching a football match ~ Life has […]

  7. […] how you perceive it You choose how to perceive your life The YOU finger and the three ME fingers Enlightenment in this very moment! To see shit or not You´re not your body, thoughts and actions – but that what makes them possible […]

  8. […] a person in a reality tv show Love makes no difference at all It´s never too late to get a happy Enlightenment in this very moment! What is freedom!? Eyes don´t see, they […]

  9. […] articles Enlightenment in this very moment A Spiritual experience is not different from watching a football match Your role is to be a person […]

  10. […] exists I am the Destroyer of Worlds Enlightenment isn´t for everybody – it´s only for One Enlightenment in this very moment! The universe is to be compared to a movie of Oneness played in slow motion Oneness only […]

  11. […] articles: Eyes don´t see, they translate Enlightenment in this very moment! To be in the world and not of it The world is like a role play The sweetness of the shadow world […]

  12. […] real A spiritual experience is not different from watching a football match What is freedom!? Enlightenment in this very moment! All thoughts […]

  13. […] they translate I am the destroyer of Worlds! There´s no solution to something, that doesn´t exist Enlightenment in this very moment The world is in the eye of the beholder A spiritual experience is not different from watching a […]

  14. […] person is freedom from death What is freedom There´s no solution to something, that doesn´t exist Enlightenment in this very moment One moment is all there […]

  15. […] reality Last night I died again Beyond the senses – or the exterior senses vs the interior ones Enlightenment in this very moment All thoughts are meaningless This post is meaningless Get a life Eyes don´t see, they translate […]

  16. […] A spiritual experience is not different from watching a football match I am the Destroyer of Worlds Enlightenment in this very moment You ain´t going nowhere Far from home You´re not your body, thoughts and actions – but that […]

  17. […] Related articles: To lose what you appear to be is to gain everything Who am I? Are you are creating this article? Eyes don´t see, they translate The universe is to be compared to a movie of Oneness played in slow motion If you don´t feel cool, you can change it by choosing another perception Get a life All thoughts are meaningless If you´re really here and now, you wouldn´t be ´here´ in this world of ghostly images Life connects to one, and one only I am the Destroyer of Worlds! Enlightenment in this very moment! […]

  18. […] if there was any questions and as usual, there were many technical questions – especially about enlightenment – and no questions at all about […]

  19. […] the person I pretend to be in linear time not only look at the ‘door’ of Light but walk trough it to be that which is one perpetual […]

  20. […] Furthermore it may not be the empty breath that reveals itself in the empty space that appears to be outside of that which is one. It could be glimpses of enlightenment (see the article Perceiving the world as symbols of the four aspects of enlightenment – or how to have glimpses of enlightenment), or simply a perfect moment (see Inclusiveness is a state of not-knowing – and that is pure bliss), or nothing but the enlightenment of that which is one (see The journey to the enlightenment of that which is one is a journey without distance). […]

  21. […] on the body to support your self-glorifying vision of being in control. See also the next article When you realise hell, you are in heaven. The link does not work until the article has been published, probably in a week or […]