+ Do not stop thoughts and feelings, but use them as a take-off to the inner breath

Do not try to organise or stop thoughts and feelings. The speed of them can be used as a take-off to the inner breath, which is indifferent to the apparent difference between them. Hence there is nothing but bliss. Photo © Alexius Jorgensen.

Every thought or feeling is a reminder, that it cannot cause you to suffer if it is not shared or justified with the world*, but used as it is to ignite a take-off to the inner breath. which undoes the belief that there is someone definitive having a specific thought or feeling.

As that results in a state of not-knowing, it is not before the connectedness with the inner breath is forgotten, that there is someone to know, it is pure bliss not believing to be someone definitive.

Although the inner breath is the end of all suffering, you do not stop taking care of your body, because even though it reveals that appearing to be in it – or anywhere else – is an illusion, it is through the body you connect with the inner breath.

And you have to connect with it again and again (see how in the next article How to ignite take-offs to the inner breath), because the connection cannot last very long, as the brain goes into coma if not kept active with thoughts of how to develop your appearance as someone definitive in a world where there seems to be more than one (see the article Willingness to not exclude but include undoes the belief in a world where there seems to be more than one).

If thoughts and feelings are not stopped or organised into something that seems meaningful but instead used as a take-off to the inner breath, you will not notice them anymore.

In other words, as long as you want to appear as if you are in a world where there seems to be more than one the brain has to uphold the illusion of you as someone definitive there. If you do not want that, you will remain in a state of not-knowing until you have passed the point of no return as someone definitive and so there does not appear to be a world where there seems to be more than one to hide that there never was and never will be more than that which is one, since it is formless and therefore endless.

*) See the hack No justification = No victimization in Extra duality Hacks.

NOTE: This article is an evaluation of thoughts and feelings in the previous article Where to find the inner breath. They are both part of hack #4-7.4 The inner breath automatically synchs the outer and inner senses.