The acknowledgment of a feeling unveils its nothingness of bliss

If you feel like an outsider, you do not solve it by blaming others for taking your space, but by completely being that and nothing else, as then there is no insider to contrast it and therefore no outsider, since one cannot be without the other. Thus there is just the uncontrolled energy of going with the flow, which automatically ignites a take-off to the empty breath and its bliss of indifference to any contrast defining you or somebody else to be something specific. Photo © Alexius Jorgensen.

The feeling of inferiority seems to go away, when you are able to find faults in those you believe to have caused it, so that they seem inferior and you superior. This way of escaping the feeling, however, is like covering it the with a lid in a pot. Sooner or later the pressure from the suppressed feeling will blow off the lid and pass on a steam of inferiority.

Since the pot in this metaphor is your body, the above is a way of saying, that although judging somebody to be wrong seems to make you right, the problem has not gone away, because it has just been buried inside your body from where it will leak out, when the body expels the suppressed feeling through physical diseases.

Completely being a feeling is as easy as totally devoting yourself to sex or being in love.

The way to really get rid of an unpleasant feeling is not to suppress it but to acknowledge it. This is not done by telling, what you feel to whomever you believe to have triggered it – neither by sharing it with friends or a psychiatrist – as doing so will distance you from actually feeling it, so that it cannot be acknowledged, which it is when you completely are that feeling all by yourself.

Being nothing but inferior, there is nothing superior to contrast it and therefore not something to define you as being inferior or anything else, because the cancellation of one contrast momentarily rubs off on all those appearing to define you.

See The ins and outs of ´the empty breath´ about totally being a specific feeling, so that it become indefinable and leave you in a state of not-knowing.

Thus there is nobody to know, you are in the state of not-knowing, that the cancellation of any contrast induces. The cancellation of contrasts and therefore you as someone definitive in you can read more about in hack #3.5 Inclusiveness is pure bliss.

The denial of feelings results in a spaced out state of mind with speculative ideas of a better world or metaphysical matters. Photo © Alexius Jorgensen.

To resume, it is the acknowledgement of a feeling as something specific, which you experience as someone definitive, that makes it possible for you to completely be this feeling and nothing else, so that there is nothing left to contrast what you are being, which means you are indefinable and therefore in a state of not-knowing, wherefore there is nobody to know the feeling has vanished or to seek out other feelings, that can confirm you are someone definitive.

The brain must always be occupied with getting new knowledge about what and where you are in order to uphold the conscious experience of you as someone definitive. This includes the kind of knowledge you seem to get from coming from the heart, meditating, listening to silence and like-minded new age or yoga concepts of you as someone unique.

The blissful state of not-knowing, however, cannot last more than 20 minutes, 45 at most, because if the brain is not actively kept busy by seeking out specific contrasts of thoughts and/or feelings it falls into coma.**

In the indifference of the empty breath all contrasts are slowly but surely cancelled out, which includes the contrast of life and death. Thus both of them is just momentarily appearances., that are not real. The same applies finite contra indefinite.

When all contrast have been cancelled out, what you believe to be is over, because it was founded on to be or not to be. Thus there is no contrast appearing to hide that there never was or will be more than that which is one.

Without the awareness of contrasts, which comes from dividing everything in black and white, day and night, right and wrong and so on, nothing can be defined, so if the brain is not kept active by dividing everything in more than one, it cannot uphold the consciousness of you as someone definitive, wherefore you are in a state of not-knowing. Photo © Alexius Jorgensen.

So you either have to reboot the brain by going with the fear of dying, that is a contrast to living and thus reestablish the contrasts making up the consciousness of you as someone definitive. The brain is also rebooted, if you go with the urge of knowing what and where you are and seek out specific thoughts and feelings to confirm a consciousness experience of it.

But instead of returning from a state of not-knowing to an experience of being conscious, you can leave this state of bliss by going with the flow of nothingness into the enlightenment of that which is one to the point of no return, where there are no consciousness, states of bliss or anything else that requires more than one and therefore seems to hide, there never was or will be more than that which is one, since it is formless and therefore endless.***

You are in a state of not-knowing, when you do not know what and where you are, neither your beloved ones. Yet it is your devotion to what they appear to be and what you believe to be, that exposes the nothingness of you as well of them.

If you leave a state of not-knowing by going with the contrast of dying/living or the urge to know what and where you are, you can can always ignite a new take-off to the empty breath. See Take-offs to ´the empty breath´ and How to ignite a take-off to ´the empty breath´. But if going to the point of no return in the enlightenment of that which is one, you do not exist anymore, because it takes more than one to exist and there is no more than that which is one.

No reason to worry about accidentally going to the point of no return, as in most cases fear or the urge to seek knowledge will set in before that, so that you automatically return to the consciousness of being someone definitive. In fact neither Alexius or anybody else has passed this point, because it only takes one to undo what is not one, since there is no more than that which is one.

*) In the below hacks you can read about how inclusiveness cancels out the contrasts defining you as someone definitive

**) Read more about this in the article Where to find the bliss of ´the empty breath´ or the hack 20 minutes, 45 at most in Extra Duality Hacks.

*** You can read about the enlightenment of that which is one in the below hacks

NOTE: This article is an evaluation of the previous one The speed of uncontrolled thoughts and feelings ignites a take-off to the bliss of nothingness. They are both part of hack #4-7, ´The empty breath´ and the bliss of not believing to be someone.


  1. […] That is, if you do not actively work against this synchronisation by trying to take care of the restless thoughts and/or feelings yourself by organising them into a kind of philosophy or religion that seems to give tour life as someone definitive a special meaning, because that suppresses the uncontrolled speed of thoughts and/or feelings, so they cannot be transferred to the inner senses but remains in the outer ones, where they sooner or later will surface even more speedier. See also The acknowledgment of a feeling turns it into the bliss of nothingness. […]

  2. […] You can also simply acknowledge whatever you feel in this very moment by totally being that and nothing else, so that there is not something to contrast the feeling you are being, and as therefore cannot be defined, neither can you, wherefore you are in a state of not-knowing. You can read more about this process in The acknowledgment of a feeling turns it into the bliss of nothingness. […]