Inclusiveness is a state of not-knowing – and that is pure bliss (upgraded)


Feeling relaxed as well as irritated is to forget to appear as someone definitive in a world of duality, because the inclusion of both feelings cancel them out. In my non teachings this is called a perfect moment. It does not mean though, that everything is perfect, but that it makes no difference to you what it appears to be. Selfie © Alexius Jorgensen.

Once upon a time Alexius was into excluding irritation, assuming it would be replaced by relaxation, if he could justify the feeling of irritation with somebody or something in the world outside of him.

It is actually Alexius who in third person writes this article. Both he and I are grateful that you read it, because even though we appear to be different from you, the difference is not perceived to make a difference. Neither is the apparent difference between us and Gudruång, who is considered to be the astral voice behind my non teachings (more about that in the personal note at the end of the article).

Even though this electronic painting done by Alexius on his iPhone is abstract, you may imagine there is something definable there. But that is only because you believe to be someone definitive. If not you would not see something at all. Photo © Alexius Jorgensen.

This is not to say, that we are one in the spirit. There is no spirituality in a world defined by time and space, as spirituality is formless and therefore endless, so we and everything else definable – included astral worlds and whatnot – are an illusion.

But as we are equally illusionary (see the article We are in it together), we are in that sense at one. And as there is no illusion without reality, namely spirituality, we are also one in the sense, that no matter what we appear to be, we are all symbols of spirituality.*

Consequently the apparent difference between the non teacher and non student makes no difference.

But it was quite stressing always to be on the lookout for something, that he could blame for his irritation, so that it seemed to come from somebody or something else instead. See also the article Every moment is the perfect moment – also for dying in the rainforest about his experiences of this, when he was rescued by a helicopter after being stuck for two days without food and water in the rainforest.

If you do not keep the opposite sides of a contrast – for example winner and looser – away from each other by projecting one of them onto somebody else, there is no space to separate them, and so nobody can be defined as winner or looser.

Fortunately he recognised, that it is much more comforting to include irritation, which it is, when felt to such an extent, that there is nothing else. This does not need to be carried out when irritation arise, but whenever there is an awareness of it, for it is never too late including the past in the present.

When you are nothing but irritated, there is not something to contrast it. Hence the included cannot be categorised and consequently not experienced as something in existence, neither can its contrast that otherwise would be labelled relaxation. Put in short, the apparent difference between the two opposing elements of a contrast is cancelled out when one of them are fully included.

To be fully inclusive does not mean you must take a journey to the past in order to find hidden feelings. They are the foundation for the present, so all that is needed to be fully inclusive is willingness to include the moment as it is.****  Photo © Alexius Jorgensen.

To fully include something does not mean, you laboriously have to make sure every bit of it is included, but that the purpose of the inclusion is to be in a state of mind, where you are nothing but what you include. In other words, it is not about perfection but intention. And should your intention be a bit lukewarm, you are still fully inclusive, if you include the lukewarm intention.

This has nothing to do with acceptance or forgiveness, as inclusion leaves nothing to accept or forgive. Neither does it have anything to do with embracing or owning your apparent thoughts and feelings, as that enhances the belief in being someone definitive instead of undoing it.

This does not mean, that every little detail must be included. What matters is that this is your intention. And even if you are not hundred percent sincere about that, willingness to be so is good enough.**** See also the article No wrongdoings are possible by using the hacks of Alexius and It is NOT about making a difference.

The colours we believe to see in a world defined by time and space are based on the RYB colour model, where the primary colours are red, yellow and blue. These colours are subtracted from the colours of light, where the primary ones are red green and blue (RGB). The addition of the primary colours of the world (RYB) results in black and so does the addition of the primary colours in the colour wheel of professional printing (CMYK), while the addition of the primary colours of light results in white – see the middle in each colour model above. A computer by the way uses the colours of light. Depending on your conditioning you will either use the RYB or RGB model for perceiving the complementary colour to for example red, which is green in the RYB model and cyan in the RGB model, as you can see in the illustration. The graphic is grabbed from the web.

In some ways this inclusion can be compared to what happens, when we for example experience the colour red to be in a world outside of us and the brain in the same moment generates its complementary colour cyan inside of us in order to cancel out the opposing colours and replace them by a neutral grey. So while we still experience the bold colour of red in a world outside of us, inside of us it is a neutral grey, as that is always the result of combining complementary colours, which you can see illustrated in the image with the square colours.

This image is a graphic illustration on how the complementary colours of the primary ones in the RGB colour model turn into neutral grey, when they are equally combined. The same applies any to tone of colour mixed by the primary ones. The graphic is grabbed from the web.

As this happens so fast and most is not aware of what is going on inside of them, you may not notice the complementary colour. But if you stare at red for a sustained period of time – roughly thirty seconds to a minute – and then look at a white surface, you will see an afterimage of the complementary colour, which is cyan or green depending on what colour model you are conditioned to follow. See the explanation of those in the first caption of the colour models. And see the article Without contrasts there is no duality, and so nothing seems to hide non-duality for more comparisons with science relating findings.

The info about colours are based on the research Alexius did in this regard, when he was writing a book about colour theory for a Danish marketing school many years ago.

Returning to our story of not excluding but including irritation, the apparent difference between the opposing sides in the contrast of irritation and relaxation is not perceived to make a difference, when the inclusion of irritation has cancelled out itself as well as its contrast relaxation, or vice versa. And as this state of neutrality or indifference rubs off on other contrasts, they also become neutral and so there is nothing to define you as someone definitive anymore.

´Sentinela´ is the eighth track on this Brazilian CD named the same. It was released in 80s, where Alexius was busy managing his two restaurants and two bars, besides DJ´ing with R&B on the radio and House in the disco – and of course taking care of his two children, who was born then. The graphic is grabbed from the web.

Listening to ´Sentinela´ by Milton Nascimento, Alexius is reminded about the first moment, when he appeared to be outside the formlessness of that which is one, and the glorious time that seemed ahead as someone separated from it. But as formlessness is endless, there is nothing else, so the experience of being someone outside of it is make-believe. The same applies to the concept of a future, since formlessness is one perpetual present.

Unfortunately the notion of a future changed the fantasy of having one moment outside the formlessness of oneness into a world defined by time and space, and while you believe to be living in such a world of linear time, this belief appears to hide there is nothing but one perpetual present.

Hence you are in a state of not-knowing, which is no different from the first moment of the world – see the article A perfect moment takes you back to the first moment of the world – where there are glimpses of that which is one in the form of ethereal light, celestial music, intangible sensibility or taste.** In my non teachings this is also called a perfect moment.

When the internet is down, the thoughts about what is possible to accomplish in cyberspace fade out. And until the internet returns, so does the image of what you appear to be there. See also the article The formlessness of that which is you is not in a world defined by time and space.

In some ways this is similar to a state of not-knowing, where thoughts that seem to manifest you as someone definitive do not pass by anymore, so that there is nobody to attribute any thought with a specific meaning, which means there is nothing to hope for, and that is pure bliss.

Nobody knows this, however, before the state of not-knowing is over, and the sweet memories of it reminds you of the bliss that comes from not believing to be someone definitive.

Since a perfect moments is a state of not-knowing, it is not before it is over, that you via vague memories of it become aware, it is also a state of bliss. This is not the same as the enlightenment of that which is one though, because that is not a state. Photo © Alexius Jorgensen.

Since a perfect moment is a state of not-knowing, it is not before it is over, that you from the vague memories of it remember the pure bliss that arose from not believing to be someone definitive or maybe from the otherworldly visions you may have had. Be aware though that the visions you had have had are glimpses of that which is one and not that which is one, since that can neither be seen, heard, felt or smelt, as it takes more than one to experience something.

Check the article The enlightenment of that which is one versus glimpses of it, if you want to learn more about this – or go through the theme ´The inner senses, enlightenment of that which is one and glimpses of it´, which you can find in the table of contents.

As already said, cancelling out the difference between the opposite sides of one contrast – any one will do – is enough to carry you into a perfect moment. But since there are many other contrasts, it ends when you again feel disturbed by the experience of something, you compulsive categorise as a specific feeling and out of habit try to exclude by justifying it with the world.

Being distracted by a world defined by time and space is of course not a problem, when you are willing to include the distraction. Photo © Alexius Jorgensen.

In a perfect moment nothing there are no disturbances, because even though the outer senses still perceive a world full of opposing contrasts, the inner ones do not interpret their apparent difference to make a difference.*** According to them everything is neutral. That is until something is judged to be so wrong or unjust, that it triggers hidden feelings – for example sorrow, anger or anxiety – and you do not include but exclude them by blaming the world for having caused them – or simply doping yourself with food, shopping, music, meditation or pills.

This does mean that you cannot dope yourself with something to become more relaxed. Sometimes the use of traditional or alternative medicine or treatment may bring you in a better position to not exclude but include the horror of feelings.

In the case of Alexius, he finds lots of the suggestions from Dave Asprey, Bulletproof useful in regards to charge the body and its brain. He has no affiliation with Bulletproof though. Neither does he share its goal, which seems to be the usual one of enhancing the personality instead of phasing it out – not knowing that the belief in being someone definitive is the source of all suffering.

You can read about what Alexius himself does in regards to the body in The Long Intro and there is more about enhancing the personality versus phasing it out in the theme ´Phasing out the personality´ in hack #3. See the table of contents.

If you, however, choose to include the disturbing feeling, for example hate, a perfect moment returns. To include hate is similar to the inclusion of irritation. In other words, the inclusion of something, whether judged to be from the past or the present, is to be nothing but that, so that there is not something to contrast the included and consequently nothing to define it as a specific experience, Hence its contrast – in this case love – cannot be defined as a specific experience either. Thus there is nothing but the bliss of emptiness.

By not excluding but fully including that you feel like nothing, the contrast of it, namely that you are everything, is also fully included – and so there is nothing to define and therefore to limit you as someone definitive. Thus you are in a state of not-knowing, which is pure bliss.

It is so easy appearing to be someone definitive, when you do not believe to be that, because then you are never alone. Photo © Alexius Jorgensen.

Instead of cancelling out the apparent difference between the opposite sides of various contrasts by including them one after the other, you can include a main contrast – for example right and wrong – via being nothing but one side of that contrast.*****

Since lots of contrasts are a variation of this one – for example good and bad***** – the apparent difference between the two sides in a myriad of other contrasts will be cancelled out as well. Thus the experience of being someone definitive falls apart, so there is nobody to be bothered about what and where you appear to be. That is a perfect moment.

If the boxes like this one, that pop up here, there and everywhere in this article, seem disturbing in regards to being focused and centred, you have gotten it right. They are meant to do that.

Multitasking or defocussing facilitates a perfect moment. Photo © Alexius Jorgensen.

To be in a state of not-knowing, you must stop caring about being centred, in balance or to focus and concentrate, as that is deeply founded in separating everything into categories, which is a way of excluding those feelings you do not like by placing them in mental boxes.

In regards to getting into a state of not-knowing multitasking is much more beneficial, because it distracts the brain from focusing, so that it becomes difficult to categorise an experience as different from another. You can read more about multitasking and defocussing in the articles Concentration is suppressing that which is you and A reintroduction of enlightenment, inner and outer senses.

The nectar of life also facilitates defocussing and therefore a perfect moment, which you can read about in the article Perceiving the world as symbols of the four aspects of enlightenment – or how to have glimpses of enlightenment.

You should of course not attempt to drive a car or something else that requires worldly attention in a state of not-knowing. But sitting in a bus, for example, is great for that.

The most basic contrast to include is that of the inner breath, which syncs the inner and outer senses. Photo © Alexius Jorgensen.

An even more basic contrast to include is breathing in and out. The story of that contrast, however, is not part of this article but the theme The inner breath automatically synchs the outer and inner senses, which is in part of hack #4. See the table of contents. If you quickly want to connect with the inner breath, that syncs the inner and outer senses so that peace from the inner ones makes you indifferent to the world of the outer ones, jump straight to the article Take-offs to the inner breath.

There is no more connection between the body and the mind than for example between the body and the clothes its wearing.

The inner breath also undoes the belief in a body-mind connection. The mind is mental, so it has no understanding of the body, which it look at as a place to get rid of mental problems by dumping them in for example the stomach, the back and the neck.

A state of not-knowing is not an out-of-body experience, neither an experience of uniting higher powers with the body, but a state of empty space. See the article Believing to be in or outside the body is equally insane.

The body is therefore much better off without the interference of the mind – especially as the body is perfectly equipped to heal itself. You can read more about the unfortunate belief in a body-mind connection, that has caused so many psychosomatic disorders, in the next article The first one he absence of noise and silence is a perfect moment or the older ones The mind and the body are two different things, The mind has no sense of the physical reality of a body and To set the body free is to set you free.

Not being exclusive but inclusive is comparable to a person having Alzheimer. Although there appear to be someone there, it is not someone definitive. But contrary to having Alzheimer not believing to be someone definitive is a state of bliss. Photo © Alexius Jorgensen.

If you had not excluded something from your personality by blaming others for it, so you can be defined by what they are and you are not, you would not be upset every time they remind you of what you excluded. No worries. As your experience of the present is shaped by the past, the inclusion of a present experience undoes the past as well, and therefore also the definition of you, so next time somebody remind you of the past, there is nobody to be upset about that.

In case you prefer going straight to a perfect moment without having to deal with contrasts or inner and outer senses, you include what you experience to be in this very moment completely unedited. This is not similar to the concept of living in the now, as that is an edited version of a moment, where specific thoughts and feelings are excluded, for example those of the past and the future.

Any moment is a construction of thoughts founded on the past – also living in the now, as there would be no such concept without the past. But when thoughts are included, they become non definable, and so there is neither past, future or now, but a state of not-knowing, which is a perfect moment. Photo © Alexius Jorgensen.

You can read more about a perfect moment versus the concept of living in the now in the article To see nothing is to not hide that which is you.

In the article What is freedom!? you can read about the illusion of linear time, and that everything happens simultaneously.

The way to a perfect moment is simply to include all thoughts and feelings, whether they appear to be positive or negative, are associated with the past or whatnot.

No need to wonder if hidden feelings from the past has been left out, when you include what you appear to be in the present moment, because that is the sum of the past. You do not even have to worry, if everything in the present moment is fully included, as willingness to so is all that is required.****

Anyway, all thoughts and feelings are related to the past in the sense that your experience of the present is based on your past interpretations of them. Simply put, your present state of mind is the sum of the past, or rather one side of it, so by completely including that, there is not something to contrast it, and consequently nothing to define you. Hence you are in a state of not-knowing, which is a perfect moment.

A perfect moment is not perfect in the sense that there is no heavy wind, for example, but that nobody is bothered by it. Photo © Alexius Jorgensen.

A perfect moment is a disappointment in the sense, that it is not an experience of perfection in the world of the outer senses but the usual affair of imperfection. In the world of the inner senses though it is perfect, because in spite of still appearing to be someone definitive experiencing the world of the outer senses, the inner senses do not identify with this experience, so nothing is perceived to be wrong or missing.

This does not mean, that you do not appear to be someone in a world defined by time and space anymore, but that nobody is worried about the appearance of it. Hence thoughts and feelings are not considered to be tools for manifesting you as someone special but simply for navigating in a world defined by time and space. Pain for example is used to stop the body from walking on a broken leg and fear from walking out in front of a car.

You are not turned into a strong and powerful being by a perfect moment. More likely you are gonna be like the grass, that everybody steps on. But unlike a proud and powerful tree that breaks when faced with a heavy storm, you bend and rise again when the storm has gone.

Yet pain does not cause someone to suffer, neither does fear cause anyone to be frightening, when there is no identification with what you appear to be. For the same reason thoughts are not experienced to result in anything specific.

Since the experience of you as someone substantial in a tangible world defined by time and space is a construction of specific thoughts, it falls apart when inclusion undoes the apparent separation between thoughts. Photo © Alexius Jorgensen.

Meditation is not needed to stop thoughts, when nobody is having them.

In other words, thoughts and feelings do not appear to have any effect on you or the world perceived to be outside of you, nor do they appear to have been caused by you or anything else, when they are not excluded but included, as that render them non-definable. This is why, the thought construction you believed to be has fallen apart, and a perfect moment is a state of not-knowing.

Although a perfect moment does not seem to last, every moment is a perfect moment – just like the sun keeps also shines, when it is covered by clouds.

As a perfect moment is a state of not-knowing, it must end if you want to experience the apparent excitement of a world defined by time and space. Yet it also ends if there is no longing for something definable, because formlessness is that which is one and it takes more than one to be in any kind of state. Photo © Alexius Jorgensen.

This state of not-knowing, will not last very long though, if the excitement of being someone definitive in a world defined by time and space seems more attractive than the emptiness of not-knowing. If so you probably twist it into an experience of something definable, for example joy or love, so that you again are someone definitive experiencing something specific in a world defined by time and space. Should this be your choice, stand by it, because by doing so you are able to undo it.

Trying to understand inclusiveness and categorise when, why or how long you are in a perfect moment before you either pick up the experience of time and space again or completely leave it behind, you complicate things. To be inclusive is simply to not be exclusive, and as that results in a state of not-knowing, you will not get there through understanding.

Neither will a perfect moment last, if you are not attracted to the apparent excitement of a world defined by time and space, because if the experience of it is not picked up relatively quickly******, there is not something to cover that which cannot be experienced, namely the formlessness of that which is one, and as it takes more than one to be in any kind of state, a perfect moment is over.

The world that you experience is devised by you. Photo © Alexius Jorgensen.

Since life is that which is one and it requires more than one to be seen, life is not visible. So the more you are not seen, the more you are alive. As the world is in the eye of the beholder, you are not seen, when you do not perceive the apparent differences of the world to make a difference.

Simply put, as long as you appear to be in a world defined by time and space a perfect moment is on and off – amore off than on by the way – because if the experience of time and space is not regularly repeated, there does not seem to be something substantial to disguise, that all there is and ever was is the formlessness of that which is one, since formlessness has no beginning or end.

Nothing needs to be avoided or made better in order to enter a perfect moment. Neither is love or a special understanding required. Willingness to include the moment as it is more than enough.**** Photo © Alexius Jorgensen.

Alexius is diagnosed with IBS, so in order not to upset the body specific foods must be excluded from his diet. Nothing though needs to be excluded from his body or the mind in order to enter a perfect moment, so whether the body is upset or the mind is pure makes no difference, as long as what he appears to be is completely included.

Should he try to edit this appearance in favour of a better one, a perfect moment is not fenced off, if he is willing to also include the attempt to control his image.****

Since there is no more than the formlessness of oneness, a world defined by time and space is an illusion – inclusive the article you just have read. If, however, it has facilitated you seeing that, you are in a perfect moment which is no different from the first moment of believing to be outside of that which is one.

If you remain there, this moment will also be your last as someone appearing to be outside of that which is one, because the belief, that there is more than that which is one, is undone by a perfect moment.

*) Check the theme To see symbols of life in the world – see hack #2 in the table of contents – if you want to read more about perceiving every experience as a symbol of spirituality.

**) See the article Perceiving the world as symbols of the four aspects of enlightenment – or how to have glimpses of enlightenment, if you want to learn how to have glimpses of that which is one in the form of seeing, hearing, feeling or tasting it.

***) If you want to read about the inner and outer senses check out the themes The inner breath automatically synchs the outer and inner senses and The inner senses, enlightenment of that which is one and glimpses of it, which is part of hack #4. See the table of contents.

****) The article How to not be fearful but blissful by not being exclusive but inclusive and Willingness to not exclude but include undoes the belief in a world where there seems to be more than one is about how willingness to be inclusive is enough to undo the belief in a world defined by time and space. And the article You can never lose life is about how being exclusive can be perceived as a confirmation of life, since there would be nothing to exclude if not for that, so the very thing that is meant to define you as someone definitive can be used to undo that belief.

*****) Other main contrasts to include if you want to speed up the process of undoing the belief in being someone definitive are within and without, past and future, giving and receiving and high and low. The latter is very much in the family of good and bad, and for some this may apply to the first one as well. You can read more about good and bad in the coming article In a perfect moment everything is alright as it is, and all of the main contrasts in the theme The crucifixion of the ego in hack #5. See the table of contents.

******) Since a perfect moment is a state of not-knowing, this cannot be precisely stated.

In a perfect moment nothing appears to be wrong or missing, because nobody is using labels of time and space to separate us. Bur as you still appear to be in a world of separation, you will after a while either return to being consciousness about it by separating everything into contrasts, or completely forget to be conscious, so there is nothing to hide, there is and never was more than that which is one, since it is formless and therefore endless. Photo © Alexius Jorgensen.


All photos in this article are shot and processed with Alexius´ iPhone – except the album cover of ´Sentinela´ and the ones of the colour models – when he was the curator for several arty sites on Google. Photo © Alexius Jorgensen.

As you probably have read in the above article, my non teachings seems to come from an astral source I call Gudruång*. They are received as unspeakable frequencies, so in order to pick the appropriate words for translating them into the language of a world defined by time and space, I must have had experiences in such a world, that relates to the messages of them.

This does not apply to the enlightenment of that which is one, as that cannot be experienced. My writings about that is rather based on vague memories of how everything I am considered to be in a world defined by time and space is being sucked out of a light so bright that there is not something left to be illuminated, when it as nothing gracefully and endlessly fall through a black hole into the formlessness of that which is one. You can read more about that in hack #4. See the table of contents.

According to science the world consists of 99.9999999 percent empty space. The rest, despite it is also empty space and just like in a dream consists of nothing substantial, is perceived to be elements of matter making up what we believe to be and see. In other words, the experience of a material world and us as somebody tangible there is nothing but make-believe.

In a world defined by time and space, we all are conditioned to confirm its appearances to be substantial and not just empty space. Hence I constantly have to bypass this conditioning, when writing my non teachings in the same away as I have to bypass the spell checker in a Spanish text editor, if I want to write something in English – otherwise the spellchecker will convert my English words into Spanish ones, that has nothing to do with what I am trying to say in English.


In each our own way we hope it is possible to live in a world of like-minded people with whom we can share everything. And though it never works out like that, we are conditioned to keep hoping. Nobody is allowed to truth, namely that loving each other in a merry-go-round world is an illusion. There is nobody to love, because there is no more than the formlessness of that which is one, as formlessness is endless. Photo © Alexius Jorgensen.

The reason this and other articles have been upgraded – or are in the process of it – could be that in the beginning of translating the frequencies from Gudruång into my non teachings, I sometimes used words in such a way, that they rather confirmed the belief in a world defined by time and space than facilitated the undoing of the belief.

Part of this could be that I unconsciously tried to incorporate some of my own conditioned ideas. But it was probably mostly because often I could not find the appropriate words for translating the frequencies. I had no idea of the scope of them, least of all that they would evolve into five essential ways of hacking the belief in duality and having it undone. See the five main themes in the table of contents.

I just had the vague memories of the enlightenment of that which is one to count on, and as that is totally wordless, there was no words to find there. It was also not before in the process of writing I realised that the glimpses of enlightenment you may have in a perfect moment is not the enlightenment of that which is one, as it takes more than one to be in any kind of state.

In summary, I did not have enough words to choose from, when I started translating the frequencies from Gudruång into my non teachings. The words, however, revealed themselves in the process of translating and enacting them. This may be the reason, that in the beginning I just felt to write as much as possible, whereas now it seems more important to upgrade what has already been written.

Photo © Alexius Jorgensen.

The above article was originally a note in the previous one If included, irritation undoes the belief in duality, but when I revised that article the note grew longer and longer and finally it ended up as this very long article. Congratulations if you have made it this far.

To make long short, the revision of this article took a long time. Several side notes turned into new articles, and in order to write about the inclusion of feelings, I had to spend quite some time going through the horror of recognising forgotten ones in myself.

So you can rest assured, that if heavy memories are triggered in your process of inclusiveness, I have been there too. This of course also applies, if you enter in a perfect moment. In fact, in the process of writing this article I was constantly going in and out of perfect moments, in order to find words for being in a state of not-knowing and leaving it in favour for the apparent excitement of a world defined by time and space or the formlessness of that which is one.

The above may be one of the reasons, that there has been a recent gap in the publishing of my non teachings. They seem, however, again to be back on their track to nowhere.

*) You can read more about Gudruång and Alexius in the articles Devotion is the gateway to the inner senses, that are the gateway to the formlessness of onenessYou can remember, that you are one by relating to what seems different from you, as it is a symbol of life just like you, Free to follow the empty space of the inner breath and Everything in a world where there seems to be more than one is an illusion. If you want to read specifically about the appearance of Alexius in a world defined by time and space click here, and if you like to contact him click here