Going all the way, there is no more than that which is one (upgraded)

The graphic is grabbed from the web.

If you want to remain in a world of duality, you must always hold back, so that you do not lose yourself in the intensity of an experience. Finding mistakes or claiming that you need time to process what is happening are common ways of holding back, so that you do not lose yourself in the intensity of the moment. The graphic is grabbed from Ello.

Instead of trying to avoid the thoughts and feelings, that seem to disturb you, experience them so much that you are nothing but what you want to avoid. As a thought or a feeling needs a contrast in order for it to be experienced as something specific, what you want to avoid will simple vanish, when that is all what is experienced.

See the article here.