NOTES To be inclusive is to be ´alone together´

The graphic is grabbed from the web.

If you do not try to find a scapegoat in the world, where you can unload your own negativity, but instead include it as yours, you set the world free and yourself as well, because just like electricity needs the negative pole as much as the positive one, so do you, if you do not want the exclusion of negativity to establish you as a victim of the world and hence a prisoner of it. The graphic is grabbed from the web.

Inclusion sets you free, but those appearing to be outside of you are set free because they are not used as scapegoats to store excluded thoughts and feelings.

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It is not only by projecting upsetting feelings onto others that you imprison them. Projecting feelings of love onto others imprison both them and you as well.

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To fall in love is exactly that: A fall. No worries. You are on your feet again, when whatever you experience to fall in love with is included, as then there is no separation and therefore nobody to love. There is just love.

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The inclusion of upsetting feelings does not result in you feeling less constrained, but feeling so will not bother you.

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Inclusion cancels out the effect of exclusion, which is separation, and without that, the belief in a world where there seems to be more than one cannot survive. In other words, you know that there is nothing to fear because, just like in a dream, you are not there. It is just make-believe. Knowing this, there is no world to escape.

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What you pretend to be, you are not, so if you pretend to be someone in a world based on exclusion, you are not excluded from that which is you, namely that which is pretending to be there.

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The end of a person is not the beginning of something new. Nothing is finished except for the belief that you are someone definitive in a world defined by time and space. When this belief is no more, nothing appears to hide that which always was and always is, namely one perpetual present.

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The graphic is grabbed from the web.

No matter how beautiful something is defined, it will confirm separation and therefore seems to cause suffering. The graphic is grabbed from the web.

Those defining themselves as a vegetarian believe it is better for them and/or the world to not eat meat. In other words, to be someone definitive is not a fact but a belief based on what is excluded.

It is not possible to hack this belief by meditation or other techniques supposed to stop or transform something, as such ideas are founded on exclusion, which is what defines you as someone definitive and therefore separated from everything else.

But by being inclusive, there is nothing to define you as someone. You are nobody, and so there are no definitions to hide that which is you, namely the formlessness of one perpetual present.

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Be happy each time you notice the same thoughts occurring again and again. It is most likely excluded thoughts that are begging to be included.

To include them is to be them, and to be them is to be confused and not knowing what is going on. In other words, not being able to define anything everything is included and thus not separated from the formlessness of oneness.

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Every time you believe somebody to be different from you, you exclude them in order for you not to be what you perceive them to be. This belief causes suffering. Yet by not being exclusive but inclusive, the belief is easily undone.

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In order to have compassion for somebody, they must be judged to be different from you. Thus compassion is an act of exclusion and therefore to inflict suffering.

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When everything in a world where there seems to be more than one is included, there is not something that needs to be finished, because one perpetual present is not hidden by the idea of linear time.

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The animation is grabbed from the web.

The animation is grabbed from the web.

Thoughts cannot be stopped, but they can be included. When not excluded, they lose the meaning you have projected on them. Hence you are in a state of not-knowing, and so there is nobody to suffer.

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It is not easy being inclusive if you believe what you include is real. But when you know appearing to be a person in a world where there seems to be more than one is not real but make-believe, it is so easy to include the good experiences as well as the bad ones – just like the apparent difference between the happiness of winning and the sadness of loosing in a game makes no difference when not pretending to be in its world.

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When you do not perceive differences to make a difference, you can have fun pretending that they do.

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It may seem scary to include, that a world where there seems to be more than one is not a fact but a fiction, that can be compared to the world of a movie. Nothing in it is real, since reality is the formlessness of oneness, and formlessness is endless, so there is no more than that which is one.

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One way to include what is excluded is to change the word ´you´ with ´I´, so when saying ´you are this and that´ it is replaced with ´I am this and that´. In Alexius´ Enlightened Non-Teachings, the apparent difference between non-student and non-teacher makes no difference because there is no mo than that which is one. In other words, Alexius is not just the non-teacher but also the non-student or vice versa. This includes all those appearing neither to be non-teacher or non-student.

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Sometimes the fastest way to include feelings is to breathe through them. But as this may seem to cause pain, it may not be the easiest way. That is until the pain is included as well.

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When there is no more to include, there does not appear to be more than that which always was and is, namely that which is one.

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Everything can be included in one fell swoop by remembering to forget what and where you believe to be.

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The graphic is grabbed from the web.

The graphic is grabbed from the web.

No matter how many copies you make of a digital movie, photo or music album and how the copies are used, nothing is missing from the original. It is unchanged. The same applies to that which is one, no matter how much more you appear to be and have in a world, where there seems to be more than one, oneness remains unchanged. It is formless, so there is not something to change – neither is there something that can disappear. Yet it is possible to believe that copied, remixed and extended versions of oneness can hide that there is no more than that which is one.

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The more you get, the more the brain rewards your greed by releasing more dopamine and endorphins, so you feel more high on yourself. It never last, however, so you must always look for more – or use the illusion that it is possible to have more and more exposed as empty space, that appears to hide there is no more than that which is one because you believe, there is something where there is nothing.

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To be and have more only seems necessary, because you experience to be someone in a world outside the formlessness of oneness. But as formlessness is endless, there is nothing outside of it, so the experience of being someone in a world where there seems to be more than one is make-believe.

When you sense this, you do not believe a world where there seems to be more than one ever had anything to offer – just like you once stopped believing Santa Claus ever brought you any gifts.

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The graphic is grabbed from the web.

That which is one has a built-in safeguard mode, that starts simulating a world where there seems to be more than one, if you believe to be separated from the oneness of that which is you, so you do not have to feel lonesome while having this belief.

The simulation turns off the moment, you stop believing it is possible to exclude or be excluded from that which is one.

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To exclude a feeling is to not be it and to include it is to be it – and being it, you are not scared of it anymore.

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To include a feeling is not to understand it but to be it, which is done by fully expressing it to those, you are assuming to have caused it. Not physically speaking though because it is your mind that you are accusing somebody else of having caused your feeling, so you express it there.

Do not be ashamed if you burst out in anger. Exposing feelings without shame is to include them. Should you feel ashamed, do not try to stop it, but include it … and if you cannot help trying to stop it, you include you hold back.

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The first step of solving a problem is to locate it, and in the case of believing you are someone in a world where there seems to be more than one, the problem is not in such a world or what you appear to be there – neither inside it.

If it feels humiliating going to prison in a game like Monopoly, the problem is not in the world of the game but in the mind of the player, where it is easy to correct, since there is no jail. The problem is make-believe, and that applies to any problem in a world where there seems to be more than one as well. That is why it must be solved where make-believe is fabricated.

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Not knowing what and where you are is the fastest shortcut to turn off the simulation of a world where there seems to be more than one.

Another shortcut is to defocus*, as without focus the apparent differences of such a world cannot be experienced and thus neither separation.


*) In the articles of the hack No focus, no world defined by time and space, you can read more about defocusing. See Extra Duality Hacks.

**) Check out hack #6-7.3 The inner senses, the enlightenment of that which is one and glimpses of it, if you want to learn how to hear, see, taste and feel glimpses of the enlightenment of that which is one.


NOTE: This article is part of hack #4.1 Every moment is the perfect moment.

When the belief in a world where there seems to be more than one is undone nothing seems to hide that peace is always present

You behave civilized and pay for what you take – at least when there is no other way to take what you want without being exposed as a thief.

If you are a civilised person, you pay for what you take – at least when there is no other way to do it without being exposed as a thief. The image is grabbed from the web.

PART 1:
Gandhi and others, who in different ways tried to establish peace in their part of the world, all failed. The reason is simple, that peace is not possible in a world where there seems to be more than one, as it is based on being and having more than one, so everybody fights for more and fear to lose what they have gotten.

When the belief in a world where there seems to be more than one is undone, nothing seems to hide that peace is always present.

You cannot survive in that world without taking something from others physically or psychologically. And it does not matter if you eat meat or not, raw or vegan and whatnot. The principle is the same. You must take something from outside of yourself if you want to remain as if you are someone substantial in a tangible world. The strongest and/or most clever will take more with the result that others get less or almost nothing.

Regardless you are rich or poor, you know it is like that. Thus you always fear that others will take from you, what you have grabbed from others. If too many have too little, they start fighting those who have more. But it also happens that those who have a lot of fights to get more. It is happening all the time – and not just on a big scale.

INTERLUDE:
You can only get more by taking it from somebody, who therefore has less. As this generates guilty, you always fear being attacked. So when you in search for more think you feel something strange in your body, you assume it is an attack from your cell phone or 5G, for example. And since you always use others to get more for yourself, you conclude that somebody is trying to control you via technology in an attempt to turn you into a slave they can use to make more for them.

No matter what science says about the technology, you insist they are wrong by referring to an irregular feeling in your body. To disguise that it actually is a feeling of guilt you have projected on the body, you place the responsibility for the unusual sensation in the body on technology or somebody you believe in conspiring against you. Hence you can relax. The guilty one has been found, and you are off the hook.

Read more about feeling off the hook by finding a scapegoat in The YOU finger and the three ME fingers.

To take from others has been organised in a way, so everybody appears to be civilised, although they all try to figure out how to get as much as possible for as little as possible within the rules of society because if you do not follow them, you will be used as a scapegoat for people’s guilty conscience about how they exploit others. The graphic is grabbed from the web.

PART 2:
You go to work so you can to be and have more, but all the time your boss tries to give you less so that he/she can be and have more by making a profit on you. And you both attempt to work as little as possible for as much as possible. When you go to a shop, it is to take as much as possible from outside of yourself and give as little as possible for it. For the shop, it is the other way around. It tries to provide you with as little as possible for as much as it is possible within the law – or their own extended version of it.

To make long short, even though taking from others have been organised in ways to make it look like you are a civilised person in a civilised world, you must always defend yourself against others, so no one smarter or stronger takes what you have grabbed from them. It is the same for everybody, no matter what and where they seem to be in this game of appearing to be and have more than others in a spiritual, physical or psychological way.

This fight may lead to big wars or small arguments in daily encounters, like for example, who shall do the dishes. This is the way it always has been, and it will continue like that, as long as you believe it is possible to be and have more than that which is one. If you think that you or a group of people can change this, you still look for more.

Peace does not come from more, neither from less, but from that which is one.

Nowadays most second-hand knowledge seems to come from the web. This is not to say the web is bad, but that most use it to pump up their personality with things they know nothing about, and yet fight about as if they know what is right. This is not peaceful, but that is not important either, as what they want is to look superior, so they can hide their feeling of being inferior, which one is bound to feel appearing as a separated being in a capsule of time and space.

Nowadays, a lot of second-hand knowledge seems to come from the web. This is not to say that the internet is awful. But that its info often is used to pump up one´s appearance, so it seems more powerful and therefore to hide the underlying feeling of inferiority. But every time you do something to get rid of feeling inferior, you are reminded of the reason why you do this, namely that you feel inferior. Thus you enhance enhances feeling inferior, the more you try to get rid of it. And since you feel inferior because you believe there is more than that which is one, this belief is enhanced, and peace fenced off when you fight or defend something. The graphic is grabbed from the web.

Since peace is that which is one and it is formless and therefore endless, peace is all there is. But not in a world where there seems to be more than one because there is no more than that which is one. For the same reason, you cannot look for it. And even if you could, you would not know what to look for, as your idea of peace is the lack of war, whereas it is the lack of more. In other

But you can realise what is not peace, namely separation, so if you choose to undo the belief that it is possible to be and have more than that which is one, a world where there seems to be more than one will no longer appear to hide that there is no more than the peace of that which is one.

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This is a typical statement by the special self, who denies the way it is by seeking out specific thoughts to prove that it knows better. Read more about that in hack #4.2 The basic self versus the special one. The graphic is grabbed from the web.

APPENDIX:
The above article mostly mention fights between persons in the world that is experienced to be outside of you, but it is the same inside of you. There is no peace there. Meditation and other techniques to find peace inside are tools used to fight undesired feelings and thoughts by suppressing them. Read more about the illusion of meditating here. Denial, however, does not make anything go away, except from your awareness. And that does not bring peace but a sense of doubt.


NOTE: This article is part of hack #2.4 Peace of non-duality versus the excitement of duality.