NOTES To be inclusive is to be ´alone together´

The graphic is grabbed from the web.

If you do not try to find a scapegoat in the world, where you can unload your own negativity, but instead include it as yours, you set the world free and yourself as well, because just like electricity needs the negative pole as much as the positive one, so do you, if you do not want the exclusion of negativity to establish you as a victim of the world and hence a prisoner of it. The graphic is grabbed from the web.

Inclusion sets you free, but those appearing to be outside of you are set free because they are not used as scapegoats to store excluded thoughts and feelings.

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It is not only by projecting upsetting feelings onto others that you imprison them. Projecting feelings of love onto others imprison both them and you as well.

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To fall in love is exactly that: A fall. No worries. You are on your feet again, when whatever you experience to fall in love with is included, as then there is no separation and therefore nobody to love. There is just love.

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The inclusion of upsetting feelings does not result in you feeling less constrained, but feeling so will not bother you.

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Inclusion cancels out the effect of exclusion, which is separation, and without that, the belief in a world where there seems to be more than one cannot survive. In other words, you know that there is nothing to fear because, just like in a dream, you are not there. It is just make-believe. Knowing this, there is no world to escape.

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What you pretend to be, you are not, so if you pretend to be someone in a world based on exclusion, you are not excluded from that which is you, namely that which is pretending to be there.

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The end of a person is not the beginning of something new. Nothing is finished except for the belief that you are someone definitive in a world defined by time and space. When this belief is no more, nothing appears to hide that which always was and always is, namely one perpetual present.

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The graphic is grabbed from the web.

No matter how beautiful something is defined, it will confirm separation and therefore seems to cause suffering. The graphic is grabbed from the web.

Those defining themselves as a vegetarian believe it is better for them and/or the world to not eat meat. In other words, to be someone definitive is not a fact but a belief based on what is excluded.

It is not possible to hack this belief by meditation or other techniques supposed to stop or transform something, as such ideas are founded on exclusion, which is what defines you as someone definitive and therefore separated from everything else.

But by being inclusive, there is nothing to define you as someone. You are nobody, and so there are no definitions to hide that which is you, namely the formlessness of one perpetual present.

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Be happy each time you notice the same thoughts occurring again and again. It is most likely excluded thoughts that are begging to be included.

To include them is to be them, and to be them is to be confused and not knowing what is going on. In other words, not being able to define anything everything is included and thus not separated from the formlessness of oneness.

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Every time you believe somebody to be different from you, you exclude them in order for you not to be what you perceive them to be. This belief causes suffering. Yet by not being exclusive but inclusive, the belief is easily undone.

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In order to have compassion for somebody, they must be judged to be different from you. Thus compassion is an act of exclusion and therefore to inflict suffering.

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When everything in a world where there seems to be more than one is included, there is not something that needs to be finished, because one perpetual present is not hidden by the idea of linear time.

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The animation is grabbed from the web.

The animation is grabbed from the web.

Thoughts cannot be stopped, but they can be included. When not excluded, they lose the meaning you have projected on them. Hence you are in a state of not-knowing, and so there is nobody to suffer.

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It is not easy being inclusive if you believe what you include is real. But when you know appearing to be a person in a world where there seems to be more than one is not real but make-believe, it is so easy to include the good experiences as well as the bad ones – just like the apparent difference between the happiness of winning and the sadness of loosing in a game makes no difference when not pretending to be in its world.

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When you do not perceive differences to make a difference, you can have fun pretending that they do.

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It may seem scary to include, that a world where there seems to be more than one is not a fact but a fiction, that can be compared to the world of a movie. Nothing in it is real, since reality is the formlessness of oneness, and formlessness is endless, so there is no more than that which is one.

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One way to include what is excluded is to change the word ´you´ with ´I´, so when saying ´you are this and that´ it is replaced with ´I am this and that´. In Alexius´ Enlightened Non-Teachings, the apparent difference between non-student and non-teacher makes no difference because there is no mo than that which is one. In other words, Alexius is not just the non-teacher but also the non-student or vice versa. This includes all those appearing neither to be non-teacher or non-student.

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Sometimes the fastest way to include feelings is to breathe through them. But as this may seem to cause pain, it may not be the easiest way. That is until the pain is included as well.

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When there is no more to include, there does not appear to be more than that which always was and is, namely that which is one.

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Everything can be included in one fell swoop by remembering to forget what and where you believe to be.

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The graphic is grabbed from the web.

The graphic is grabbed from the web.

No matter how many copies you make of a digital movie, photo or music album and how the copies are used, nothing is missing from the original. It is unchanged. The same applies to that which is one, no matter how much more you appear to be and have in a world, where there seems to be more than one, oneness remains unchanged. It is formless, so there is not something to change – neither is there something that can disappear. Yet it is possible to believe that copied, remixed and extended versions of oneness can hide that there is no more than that which is one.

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The more you get, the more the brain rewards your greed by releasing more dopamine and endorphins, so you feel more high on yourself. It never last, however, so you must always look for more – or use the illusion that it is possible to have more and more exposed as empty space, that appears to hide there is no more than that which is one because you believe, there is something where there is nothing.

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To be and have more only seems necessary, because you experience to be someone in a world outside the formlessness of oneness. But as formlessness is endless, there is nothing outside of it, so the experience of being someone in a world where there seems to be more than one is make-believe.

When you sense this, you do not believe a world where there seems to be more than one ever had anything to offer – just like you once stopped believing Santa Claus ever brought you any gifts.

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The graphic is grabbed from the web.

That which is one has a built-in safeguard mode, that starts simulating a world where there seems to be more than one, if you believe to be separated from the oneness of that which is you, so you do not have to feel lonesome while having this belief.

The simulation turns off the moment, you stop believing it is possible to exclude or be excluded from that which is one.

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To exclude a feeling is to not be it and to include it is to be it – and being it, you are not scared of it anymore.

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To include a feeling is not to understand it but to be it, which is done by fully expressing it to those, you are assuming to have caused it. Not physically speaking though because it is your mind that you are accusing somebody else of having caused your feeling, so you express it there.

Do not be ashamed if you burst out in anger. Exposing feelings without shame is to include them. Should you feel ashamed, do not try to stop it, but include it … and if you cannot help trying to stop it, you include you hold back.

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The first step of solving a problem is to locate it, and in the case of believing you are someone in a world where there seems to be more than one, the problem is not in such a world or what you appear to be there – neither inside it.

If it feels humiliating going to prison in a game like Monopoly, the problem is not in the world of the game but in the mind of the player, where it is easy to correct, since there is no jail. The problem is make-believe, and that applies to any problem in a world where there seems to be more than one as well. That is why it must be solved where make-believe is fabricated.

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Not knowing what and where you are is the fastest shortcut to turn off the simulation of a world where there seems to be more than one.

Another shortcut is to defocus*, as without focus the apparent differences of such a world cannot be experienced and thus neither separation.


*) In the articles of the hack No focus, no world defined by time and space, you can read more about defocusing. See Extra Duality Hacks.

**) Check out hack #5-7.3 The inner senses, the enlightenment of that which is one and glimpses of it, if you want to learn how to hear, see, taste and feel glimpses of the enlightenment of that which is one.


NOTE: This article is part of hack #3.1 Every moment is the perfect moment.

When the belief in a world where there seems to be more than one is undone nothing seems to hide that peace is always present

You behave civilized and pay for what you take – at least when there is no other way to take what you want without being exposed as a thief.

If you are a civilised person you pay for what you take – at least when there is no other way to take it without being exposed as a thief. The image is grabbed from the web

Gandhi and others, who in different ways tried to establish peace in their part of the world, all failed. The reason is simply, that peace is not possible in a world where there seems to be more than one, as it is based on being and having more, so everybody fight for more and fear to lose what they have.

You cannot survive in such a world without taking something from others physically or psychologically. And it does not matter if you eat meat or not, raw or vegan and whatnot. The principle is the same. You must take something from outside of yourself if you want to appear as if you are someone in a world where there seems to be more than one. The strongest and/or are most clever, will take more with the result that others have less or almost nothing.

No matter, if you are rich or poor, you know it is like that, and so you will always fear that others take from you, what you have taken from them. And if too many have too little, they will start fighting those that have more. But it also happens, that those who have a lot of fights to get more. It is happening all the time – and not just on a big scale.

The fight for more
You work to be and have more, but all the time the boss tries to give you less so that he/she can be and have more by making profit on you. And you both try to work as little as possible for as much as possible. When you go to a shop, it is to take as much as possible from outside of yourself and give as little as possible for it. For the shop, it is the other way around. It tries to give you as little as possible for as much, as it is possible within the law – or maybe their own extended version of it.

To take from others has been organised in a way, so everybody appear to be civilised, although they all try to figure out how to get as much as possible for as little as possible within the rules of society, because if you do not follow them, you will be used as scapegoat for people’s guilty conscience about how they exploit others.

To make long short, even though taking from others have been organised in ways so that it looks as you are a civilised person in a civilised world, it is a constant fight to keep together what you are and have. You must always defend yourself against others, so no one smarter or stronger than you take what you have taken from others. And it is the same for everybody, no matter where they appear to be in this game of appearing to be and have more than others in a so-called spiritual, physical or psychological way.

This fight may lead to big wars or small arguments in daily the encounters, like for example who shall do the dishes. It has always been like that, and it will go on like that, as long as you believe it is possible to be and have more than that which is one. If you think, that you or a group of people can change this, you suffer from illusions of grandeur. Why should you be able to do, what nobody else has been able to do in thousands of years?

Nowadays most second-hand knowledge seems to come from the web. This is not to say the web is bad, but that most use it to pump up their personality with things they know nothing about, and yet fight about as if they know what is right. This is not peaceful, but that is not important either, as what they want is to look superior, so they can hide their feeling of being inferior, which one is bound to feel appearing as a separated being in a capsule of time and space.

Nowadays a lot of second-hand knowledge seems to come from the web. This is not to say the web is bad. Unfortunately, info from there is often used to pump up one’s appearance, so that it seems more powerful and therefore appears to hide the underlying feeling of inferiority. But whatever is done to hide or fight something enhances it, because every time something is done about something, it reminds you why you are doing it. So the more you hide or fight the feeling of inferiority, the more the cause of it, namely the belief in being someone definitive, is enhanced – and as peace, it is fenced off. The graphic is grabbed from the web.

Peace does not come from more, neither from less, but from that which is one
Since peace is the formlessness of that which is one and since formlessness it is endless, there is no more than that which is one so peace cannot be found in a world where there seems to be more than one.

Hence it makes no sense to look for it there, Neither anywhere else because it takes more than one to find something and peace is that which is one. And even if it could be found, you would not know what to look for, as your knowledge of it is based on speculations and second-hand knowledge.

Yet you know what is not peace, namely separation, so if you choose to undo the belief that it is possible to be and have more than that which is one, a world where there seems to be more than one will no longer appear to hide that there is no more than that which is one.

denial9The above article mostly mention fights between persons in a world where there seems to be more than one, but it is the same inside of you. There is no peace inside. Meditation and other techniques to find peace inside are just tools used to fight undesired feelings and thoughts by suppressing them. But denial does not make anything go away. A world where there seems to be more than one and what you appear to be there consist of conflicting contrast like for example peace and war. Hence you cannot have peace without war, as long as you believe there is more than that which is one.

In hack #3.2 Inclusiveness is pure bliss you can read how to undo this belief by not excluding but including the apparent opposite sides of contrast


NOTE: This article is part of hack #2.4 Peace of non-duality versus the excitement of duality.