4.4 Sadness is a close friend of gladness [draft]

When feeling sad is perceived as ´it is what it is,´ it is revealed to be paired with gladness. This revelation sets off the experience of other duality pairs, for example weakness and wellness, disappointment and contentment or tears and laughter. Going with the duality flow, you, eventually, feel so entertained that you cannot ask for more. Thus there is no need for duality. Photo © Alexius Jorgensen.

Suppose you do not acknowledge the negativity in yourself but project it onto others. In that case, you disconnect yourself from the positivity inside you because it is your negativity that defines it. The same applies if you hide negative thoughts and feelings from your awareness by projecting them onto vulnerable parts of your body. Long story short, when you do not ratify your negativity, the experience of being positive is fake. Read here about how you quickly bring back what you have projected onto others.

To formulate genuine positivity in you, the negativity that you encompasses but have cut off from your awareness must be restored as yours. This is done by acknowledging that you feel your negativity when you perceive something in the world as negative because what you get is what you have. Just like the suns colouration of your skin is determined by the pigmentation in you.

In plain English, you undo the separation from your negativity by acknowledging that you see your own negativity when you perceive something outside of yourself as unfavourable. This does not mean you have a beggar inside you when you see someone begging on the street. But if you judge that to be negative, you have this negativity inside you.

Just like a quick look from above is sufficient to ratify there is the water in a well, a glance of the negativity inside you is enough to feel that you have it, wherefore your reaction to it can be perceived as ´it is what it is.´ This literally opens up your response and reveals its counterpart. Read more about that here. Since the experience of this, and any other, polarity makes you feel complete, the belief in duality can be undone completely.

In hack #4.2 The brain´s script and how to perceive it to feel happy, you can read about how the perception ´it is what it is´reveals that your fixed opinion of something is twofold. Hence you do not get the frustration of separation but the satisfaction of togetherness.

Any experience perceived as positive is bound to be complemented by another deemed as negative because everything comes in pairs of opposing experiences in a world of duality. A foreground, for example, is paired with a background, so they can define each other. Read more about the contrasts of duality here. Negative thinking confirms positivity, hate verifies love, sadness substantiates gladness, and so on. Photo © Alexius Jorgensen.

This was the short version. The longer one is that when you begin to bring back negativity into your awareness as your own, the interplay of negativity and positivity may not get your attention right away. Instead, chances are you feel like on the way to hell because you are overwhelmed by forgotten and unpleasant emotions that keep coming out of the dark. Read more about that here. Perhaps this starts off slowly with a familiar sense of depression that you a long time ago hid from your awareness by imagining to dump it behind the feeling in a vulnerable part of the body.

But since depression often is a rage that has been pushed down, it is only a matter of time before it flares out in brutal hellfire. Maybe that feels as if acid-like splashes come out of the fragile segment of the body you initially imagined hiding your anger behind. Or perhaps it feels like you are tortured by a ruthless and evil force.

Something inside of you, interpreted as evil, turns out to contain goodness as well when this interpretation is perceived as ´it is what it is.´ Likewise, there is success in failure and an angel in a monster. However, none of these opposing elements are important in themselves. It is the interaction of them that feels like paradise, whereas standing explicitly by on one of them feels like shit.

Not escaping but acknowledging the feeling of hell, this single-minded response can be perceived as ´it is what it is. Since that turns it into a dualistic reaction, hell is not alone anymore but complemented with heaven. Amazed by this polarity, you realise there is no heaven without hell in a world of duality – just like there is no breathing in without breathing out. You cannot have one without the other. They are like two sides of the same coin.

In other words, the acknowledgement of hell does not make it go away but unmasks heaven, which lay bare hell, and so on. This interaction does not happen in a balanced or harmonious way, but in an adventurous manner in which you experience to rapidly go up and down between the pleasure of heaven and the displeasure of hell – like when you have fun going up and down in a roller coaster or relax playing yoyo. You can also compare it to the waves of the ocean: sometimes they are big and fast, at other times they are small and slow or hardly there.

Since twofoldness is what duality is all about, and you believe to be in a world of duality, going with the interaction of hell and heaven makes you feel complete. And since this automatically leads to the experience of other pairs of duality, the feeling of completeness, eventually, becomes so intense that you forget to define yourself by duality. Consequently, there does not appear to be someone hiding non-duality. The process leading up to that may seem more comfortable if the problematic areas in the body, where you once attempted to conceal singular feelings, are fixed.

If you acknowledge every feeling that pops up, there are no feelings to hide. Consequently, you are set free from your own suppression.

In a world of duality, everything comes in pairs. So if you do not try to split any of them to hold onto a singular perspective of love, for example, you are aligned with duality. This does not mean things work better for you, but that it does not bother you. You feel complete because you are in the duality flow. Photo © Alexius Jorgensen.

When you do not hide your unpleasant emotions from the consciousness by imagining to dump your discomfort behind the feelings of pain in the body, it does not feel attacked by your psychological problems. Thus it relaxes and becomes available for healing. But not by the idea of integrating body and mind. This body sees an attack on its physical integrity.

If dualism is not rejected, any unpleasantness you have suppressed will start interacting with its counterpart. Thus the tensions you uphold in the body to keep these emotions hidden slowly but surely dissolve.

Fortunately, the brain has the blueprint of the body´s composition. Hence it can restore the body by its anatomy with the help of nature and perhaps health care professionals. Since that makes you feel entirely physical, the belief in being that can be undone entirely.*

The brain automatically maintains the body if you do not try to make it perfect through yoga, fitness and whatnot.

In a world of duality, there is nothing better than the duality flow. But since most want to be in control and establish that via single-minded postulates, it may, at first, feel anxiety-provoking to be in the duality flow. To stop the constant interaction of opposing experiences, you may decide to be unquestionably right about something. Although this gives you a sense of superiority, the overall feeling is despair because you never seem to get it quite right. That is until you stop upholding singular opinions as facts but go with the duality flow. In that, any point of view is exposed as twofold. Thus you feel nonsectarian, which is necessary to feel completed by the constant interaction of opposites in a world of duality. Photo © Alexius Jorgensen.

Please be aware that you are not in charge. The brain is. If a health care professional is needed, it wants you to make the connection, but it does not need your help connecting with nature. The brain has already hooked you up with the cosmos. That is why you do not fall off the planet, for example. When the physical linkage with the universe is not disrupted by mental ideas like mindfulness, you feel entirely connected.

This does not mean you must abandon such ideas to feel connected with nature but that you perceive your interpretation of them as ´it is what it is.´ That reveals it is dual. Therefore, since you are in a world of duality, you are aligned with its nature. Being that, you do not wonder what is coming because that is in the duality flow. Read more about that here.  Hence your next step comes automatically – just like breathing in follows breathing out.

All in all, there is nothing you need to stop thinking or doing if you want to undo the belief in duality. It ends by itself if your interpretations of your experiences are perceived as ´it is what it is.´This exposes your judgment as dual. Thus you are aligned with the world of duality, and since everything has a beginning and end in such a world, this perception is the beginning of the end.

Here you can read more about the obstruction of the natural relationship between the brain and the body and how the connection can be restored.

A state of not-knowing does not provide you with the fulfilment of duality but the bliss of nothing. Photo © Alexius Jorgensen.

Should the descent into hell** seem so distressing that you overlook its counterpart, relaxation, a break from duality may be the way to go. This is not done by pacifying yourself via meditation, praying or sedating music, for example, but by not withholding your anxiety, so the full speed of it can ignite a take-off into the empty breath (read more about that in hack #5.2 Uncontrolled speed leads to a state of not-knowing).

The empty breath immediately brings you to a state of not-knowing if you want to be released from duality. In this state, experiences go on, as usual. But since there is nobody to respond to them, there is no reaction to establish they make a difference. Hence the idea that there is more than oneness falls apart. And so does the brain after 20 minutes, 45 at most, because without the affirmation of differences, it has nothing to process. Consequently, you should not remain in a state of not-knowing too long at a time if you do not want to permanently undo the belief in duality (read more about that here).

Fortunately, not much time is needed in a state of not-knowing to have the slate wiped clean (read more about that here), so you return to a world of duality with the perception ´it is what it is.´ Read more about that here. When that is the default perception of your response to an experience, it is not sensed as singular but twofold. Hence, as you probably already have figured out, the descending to hell is complemented with arising to heaven. Thus you feel complete.

This is not to say that non-duality is a fusion of heaven and hell or the union of all contrasts. On the contrary, non-duality is not something, nor nothing, because it takes more than one to be anything. Hence non-duality is formless and therefore endless, wherefore it is everything.

However, the topic of hack #4.4 The duality flow goes to non-duality is not non-duality but duality. You need to be fully anchored in the idea that you are someone in a world of duality if you want to undo that belief – just like you need to play a game to finish it. Thus we continue in the context of duality in ´What if…?´ versus ´it is what it is´.

*) This transition happens over time and mostly at sleep because you cannot interrupt the brain with foolish ideas of unity and wellness when not awake. So if you feel like sleeping a lot, by all means, do it.

**) You may find the book Descent to the Goddess interesting regarding the descent to hell, even though it is not in line with Alexius´ Duality Hacks and supposedly only for women.

NOTE: This article is part of hack #4.4 The duality flow goes to non-duality.

Every moment is the perfect moment – also for dying in the rainforest [draft]


Alexius followed a dried-out river down the mountain towards the sea until the plantation became so impenetrable that he could no longer make his way through it. Photo © Alexius Jorgensen.

This article is about the rescue of Alexius from the rainforest, where he was about to die after two days without food and water. In television, they called him the hero who survived the wilderness. However, this is not about heroic stuff, but that every moment is the perfect moment.

In 2010 Alexius was stuck in a rainforest for two days without food and water. He followed a dried-out river down the mountain towards the sea, but the closer he came to the sea, the more impenetrable the rainforest became. At the end of the first day, Alexius gave up digging his way through the thorny lianas.

He hallucinated during the second day and prepared himself to die of cold and/or dehydration in the coming night. However, everything was so beautiful that it did not seem important to continue as a separated being. Besides, there was nothing unfulfilled in his personal life. Alexius´ mundane longings had all been met. But at the end of the second day, he was rescued by a helicopter.

The formlessness of life
Before the helicopter arrived, it was like the person inside the body of Alexius died per its script. But it was replaced by an impersonal version of him having only one goal: giving back everything it received to where it came from. The brain heavily backed this replacement because it thinks a self is not meant to be definitive but relative. Read more about that in hack #4.1 The basic self versus the special one.

However, since giving everything back to its source is beyond the brain, Alexius did not know how to do that. The brain suggested he should do something great for all mankind? But he sensed it was not about greatness. Actually, it was not about doing but perceiving. Since life is formless, a world defined by time and space is lifeless and thus a fantasy. But there is no illusion without reality, so every part of the fantasy symbolises the formlessness of life.


When experiences are not perceived as personal but symbolise life’s formlessness, they do not establish us as separated beings. Photo © Alexius Jorgensen.

Therefore, when a world defined by time and space is perceived as a symbol of life, it goes back to the formlessness of life. Hence our experiences do not seem to have any effect, nor do they establish us as somebody definitive. See also hack #2.1 Everything experienced is a symbol of life.

The world is a construction of fragmented thoughts
You can compare the formlessness of life to having just one thought. It is pure peace. But if that thought is divided into two, peace is over because they need to differ to appear divided. Therefore, one thought as a separate entity looks at the other as a world outside of it. And to uphold the illusion that there is more than one, the division goes on. The thought called the world is divided into black and white thoughts. The thought that watches a world in black and white outside of it is also divided into two, namely a judge and an executioner.

Thus we have a person who chooses between experiences divided into black and white. And then a judge who divides thoughts into right and wrong so the black experiences can be punished for being wrong. When the executioner has carried out the punishment, the Person feels good because now it is off the hook. Someone else is guilty of the mess separation seems to entail. Read more about projections here. However, since this arrangement sets other divisions in motion, the relief is short-lived. So, again and again, the interaction of Person, WorldJudge and Executioner is used to make someone else look bad and yourself good.

Although this happens as an inner dialogue inside a Person, it is often projected onto something seen as outside of it. For example, what feels wrong inside the World of a Person is projected on something perceived as the evil in the World outside of a Person, such as immigrants, the deep state or communists. The Judge may be projected on a god, parent, boss, or lover. And perhaps society is seen as the Executioner.

Nevertheless, this system never makes a Person feel good enough because it is the reason for feeling bad. Read more about that here. But let us return to Alexius in the rainforest to see how he dealt with it emotionally:

If I fear how the helicopter guys judge my tripin the rainforest, it´s actually my ownjudgment of the trip, that I fear.

If Alexius fear how the helicopter guys judge his trip in the rainforest, it is actually his own judgment of the journey he fears. Photo © Alexius Jorgensen.

Enough is enough
Alexius had to make his way through lots of thorny lianas in the dried out river he followed down the mountain to get out of the rainforest. The thorny lianas came in bundles. Sometimes it took half an hour to pass a distance of them, that if not for the bushes of lianas tightly woven together could have walked in two minutes.

His feet were hurting because two nails had been ripped when he fell down the mountain several times due to branches being so dry that they broke when he tried to hold onto them. Moreover, due to the thorns in the bushes, his clothes were torn apart. His hands were full of blood. And each time he came out on the other side of a bundle of thorny bushes, he was so exhausted that he decided the immense beauty he saw was wrong.

Hence the Judge inside Alexius ruled that the experience of a World far away from the known one should be eliminated and the ones to blame for it should be punished. But, although the Executioner worked hard on doing that, the bad experience did not go away and the guilty ones could not be found. This enhanced Alexius´ feeling of being wrongful treated. But when he was about to explode, he suddenly had enough of feeling entrapped by conditioned judgments and solutions.

So he stopped deciding between right and wrong. Hence there was no punishment to be ruled out by the Judge and, consequently, nothing for the Executioner to set right. Of course, that did not mean the bad World disappeared. But that instead of trying to get rid of it, Alexius included it. Thus what he had perceived as bad did not seem to hide, everything was fine as it was. Nothing was wrong or missing. The moment was the perfect moment.

In the middle of nowhere, Alexius had no need to go anywhere. The moment was perfect as it was.

This was not an intellectual but an emotional change for Alexius. When he stopped trying to get rid of his frustrations of feeling stuck, he burst out in laughter because there was nothing he needed to escape. Thus the journey in the rainforest seemed to mirror running from the moment as it is until, suddenly, out of nowhere, Alexius did not look for anything to fix.

It looks like there is a unique bird is sitting on the tree. But it is a hallucination. The ´bird´ is not a separate entity but part of the tree, which is part of the rainforest, which is … Photo © Alexius Jorgensen.

Life sees no differences
The foursome of Person, World, Judge and Executioner consider themselves essential in making a world defined by time and space appear real. Yet, they cannot do that without breathing. But it does not seem to care about them because no matter what and where the foursome makes us appear to be, the breath steadily goes on.

In other words, just like electricity does not see what a bulb illuminates in a room due to the power of electricity, the force behind the breath, namely life´s formlessness, does not know what it empowers. Also, like nobody illuminated by electricity can see it, a Person empowered by life´s formlessness cannot realise it because it is not contained in what it empowers. That is why, like a movie or a book consists of nothing but symbols, the foursome and everything they seem to manifest is a symbol of life.

In the case of Alexius, he is aware of this because having vague memories of falling through a black hole into the formlessness of oneness, he knows there is nothing but the formlessness of oneness (see hack #6.1 From the inner senses through a black hole into that which is one). However, that is beyond the subject of this article. So we round up by exploring the perfect moment Alexius discovered in the rain forest:

What a perfect moment hanging in the air.

Every moment is the perfect moment. Nothing is wrong or missing. This was crystal clear to Alexius, hanging in the air when he was wired up from the rainforest by a helicopter. Photo © Alexius Jorgensen.

A perfect moment is all-inclusive
Life´s formlessness includes everything because formlessness is endless, so there is nothing but that. Since a perfect moment is inclusive, it confirms the formlessness of life, whereas living in the now denies it, as it excludes thoughts of the perceived future and past.

A perfect moment can last the whole hour you bravely make your way through bushes of thorny lianas, or the second you feel the horror of going through thorny bushes replaced with the relief of getting out, or the minutes you see a helicopter circling around to find you. Or a whole day where you forget everything about the perfect moment and hate the rainforest.

Any thought or feeling passing by is part of the totality that makes a perfect moment. It is not flawless like a music video, though. There are ups and downs, but they are comparable to the thrill of riding up and down on a roller coaster.

The idea of a perfect moment or giving symbols of life back to life´s formlessness only works within a world defined by time and space. Therefore, like anything else in such a world, they must be given up at some point. ´To give up´ must also go, as it is only in such a world there is something to give up.

In other words, the articles in Alexius´ Enlightened Non-Teachings are written within the illusion of a world defined by time and space. Otherwise, there would be nothing to write about!

In 1972 Alexius bid welcome the enlightenment of that which is one. However, after telling someone about it, he realised he could not share it. Hence he refrained from that until meeting his astral friend Gudruång on a trip to Crete in 2004. But it was not until after Alexius was rescued from the rainforest, that Gudruång told him to tell his story about the enlightenment of that which is one to the world.

It took a year before Alexius began writing and two more years before he started publishing it. And he had no idea that it would turn into eight duality hacks. Actually, he had never used the word duality before he started writing his enlightened non-teachings.

At first, he was blown out by his realisation in the rainforest that every moment is the perfect moment. But maybe this was more a personal thing. After all, not many can go on a similar trip into the rainforest. Besides, it is pretty dangerous. So maybe you are better off going with the duality flow, which is very much like a perfect moment. See hack #4.4 The duality flow goes to non-duality.

You could also take it a step further like we do in the nest hack, hack #3.2 Inclusiveness is pure bliss, or in hack #5.2 Uncontrolled speed leads to a state of not-knowing.

NOTEThis article is part of hack #3.1 Every moment is the perfect moment.

What is freedom!?


What you think you see now is composed of many images, that as rays of light have travelled each their own distance in time before they are picked up by your eyes and transferred to the brain, which compiles them into one image that you think you see now. In a picture like this, for example, the sun is about eight minutes older than the palm trees in the front of the image, as it takes the light eight minutes to travel from the sun to the Earth. Everything in between the palm trees and the sun is between a split second and eight minutes old. And the completed image is even older because it takes time for the brain to compile all the past ones into one image. In other words, the brain deceives you into believing you are experiencing now, while it is nothing but the past that you are experiencing. Photo © Alexius Jorgensen.

Now is in the past
If you look at the sun at the present moment, you do not see how it looks now but eight minutes ago, because this is the time it takes for the light to travel from the sun to your eyes. In other words, what you think you see now is the past.

Since the distance to the stars is much bigger, it takes so long time for the images of them to reach you, that they may not even be there anymore when you experience to see them now. And since the image of something that seems close to you also have travelled in time, anything you believe to see now is a collection of images from the past, projected into the future as one image by the brain.

It extrapolates the time it takes to make a collage (read more about that here) so that the time delay in processing does not interfere with the thoughts and actions, you perceive to be going on now. In other words, now is an illusion. And so is the past.

There is no past
If you imagine, the sun has consciousness or special equipment, that makes it able to see the Earth, what it will see now is how you appeared to be eight minutes ago. Then imagine to observe you from a star which has such a distance to the Earth, that what it sees now is your birth.

Science has recently found a point so far away in this universe, that they can almost watch the beginning of the universe, as if it is happening now.

And go on to imagine a point further away in the universe from where your birth is seen now. And other points where the birth of your mother and grandmother is experienced by the universe now – also the birth of itself.

In the eyes of the universe, there is no past or future – just one perpetual present. Photo © Alexius Jorgensen.

There is no future
When the birth of your mother is seen from a specific point in the universe, it appears as if there is a future for her, but from another location in the universe, her death is seen at the exact same moment as her birth.

There is no time
It is only from the limited perspective of the Earth that there seems to be a past and future with now in between them. But seen from the perspective of the universe, there is no time at all. Everything co-occurs.

There is no before and after – and consequently no reincarnation. It is an idea made up to make the experience of being someone in a world defined by time and space seems as if it is meaningful and last forever.

This can be illustrated by a TV, for example. It may have one channel showing a sci-fi movie, another one a film from the past and on yet another one a film about parallel worlds. But due to your limited mind, you only watch one channel at a time, although all of them are all playing simultaneously.

Linear time is a simulated reality layered on top of one perpetual present.

Everything that will happen has happened because it happens now. Photo © Alexius Jorgensen.

There is no universe
According to science, all the elements coming from the big bang quickly organised themselves into a super pattern, that would have stagnated if perfected. But due to a few gaps, it started to expand into what became the universe. Read more about that here.

In linear time it seems as if an explosion from a black hole expanded into a world defined by time and space. In reality, though it contracted the very same moment, and nothing is left but a memory of that moment. But when it is replayed in linear time, it appears as if the world defined by time and space is still there. Read more about that here.

When the expansion of the breath is over, it is replaced by a contraction. Likewise, when the expansion of the universe is over, a contraction replaces it. Actually, it has already happened because everything happens simultaneously. The universe, therefore, begins and ends in the exact same moment. Yet that is also an illusion because the universe is nothing but empty space.

Nothing to hope for
The hope for a better future is what keeps the belief in a universe of linear time going on. Especially because hope always is accompanied by fear. First, the fear of not getting what you hope for, and when you get it, the fear of losing it. Read more about that in the hack Hope is freedom from fear in extra duality hacks.

This interaction between hope and fear keeps you entangled in the fantasy of a world defined by time and space. But since hope is the very reason for having this fantasy, it cannot be given up while you believe it is real. That is unless you do not hope for something but nothing, because then you do not have something to lose and therefore nothing to fear, so you are free from your own fantasy.

Reality is that which is one and since it is formless and therefore endless, a world defined by time and space is an illusion.

There is no freedom
Freedom, however, is an illusion. Reality is that which is one and since it is formless and therefore endless, and to be free from or to something requires more than one, it is unreal.

But while you appear to be in a world where there seems to be more than one, the relieve it is to hope for nothing sets you free from the belief that you are there, so that you instead pretend to be there. And where you pretend to be, you are not, so even though you appear to be in a world where there seems to be more than one, you are not ´there.´ Read more about that in hack #1.3 Pretending to be someone definitive is liberation.

NOTE: This is article is part of hack #1.1 What and where you appear to be is make-believe.